#55- If all you want for Mother’s Day is a nap (and maybe for your kids to leave you alone) this episode is for you.

Get the FREE Mini-Course, Guilt-Free Self-Care for Busy Moms HERE.

While you might catch a nap or a little break for Mother’s Day, you probably know that that is just a bandaid solution when you’re dealing with serious burnout from the hard work of momming.

Here’s the deal: the only way for you to really consistently feel more energy and peace in your days, is for you to take good care of yourself.

The problem is that we’ve been conditioned to believe that self-care means bubble baths and pedicures–which are nice–but they tend to equate self-care with self-indulgence and that’s why a lot of moms immediately think of self-care as selfish.

But self-care literally just means to take care of yourself!

So, In this episode, I’ll be sharing a simple--and completely doable--framework for taking excellent care of yourself–even when time is limited.

You’ll learn the 6 key areas you need to focus on to get a healthier body and a happier, more focused mind.

And how to effectively banish burnout and resentment and approach your days with more enthusiasm, energy, and peace.

To do this, I want to present what I call the SPEEDY Method of self-care.

Essentially, SPEEDY is just an acronym to help you remember the 6 key areas that you need to focus on, in the order that they should be addressed, so that you can be sure that you’re taking really good care of yourself

-The 6 Key areas of SPEEDY are:

• Sleep
• Personal Hygiene
• Eating
• Exercise
• Discover
• You

In this episode, I briefly go through each of these areas now and how you can fit them into your life.

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
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Embark on a soul-stirring journey with our latest guest, the renowned musician and spiritual guide John Michael Talbot. His life's symphony has woven notes from secular stardom to the peaceful refrains of monastic life, and now he's here to share the melodies of his wisdom.

As the founder of a Catholic monastic community, John Michael discusses the art of harmonizing our God-given talents with the divine purpose, providing a narrative that resonates with anyone seeking to infuse their daily pursuit of excellence with deeper meaning.

His transformation from a rock band member to a herald of faith is not just inspiring; it's a call to all of us to listen closely to the rhythm of our own lives.

We broach the delicate subject of success, both spiritual and worldly, and how one remains grounded when their work attains success. John Michael reflects on personal revelations and the grace of growth, underscoring the importance of creating not for acclaim but for the glory of God.

His ongoing mission serves as an open invitation for us to consider how our own passions and talents could be channeled into a life of service. Tune in and allow the words and wisdom of John Michael Talbot to inspire your quest for a life lived in harmony with a higher calling.

Links mentioned by John Michael Talbot:
- Learn more: https://johnmichaeltalbot.com/
- Little Portion Hermitage and Monastery: https://littleportion.org/
- Little Portion Bakery: https://littleportionbakery.org/

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

#053 - Ever feel like you're in a constant battle to achieve personal excellence while staying true to your Catholic faith?

This week, I share a conversation where I was interviewed on Kylie Hein's podcast - Persistence in Prayer. This was recorded during Lent and we discussed how to navigate pursuing our ambitions and striving for excellence without compromising our health and spiritual life.

We dive into the physical and mental tolls of stress and how to pursue wellness without succumbing to unhealthy patterns.

Discover strategies for aligning your actions with a divine blueprint, particularly for those of you who are naturally driven to achieve. Plus, we'll share how women are finding empowerment through coaching, using their God-given talents to the fullest, and how that journey can bring profound hope and clarity.

If you're ready to pursue the mission God has placed on your heart and align your habits of body, mind, and soul in your pursuit of excellence as a Catholic woman, I invite you to have a look at The Catholic Pursuit of Excellence program (formerly Mission-Driven Peak Performance) and join us: https://www.athrivingcatholic.com/mdpp

Connect with Kylie:
- Instagram: @kyliemhein
- Website: www.kyliemhein.com

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic