#55- If all you want for Mother’s Day is a nap (and maybe for your kids to leave you alone) this episode is for you.

Get the FREE Mini-Course, Guilt-Free Self-Care for Busy Moms HERE.

While you might catch a nap or a little break for Mother’s Day, you probably know that that is just a bandaid solution when you’re dealing with serious burnout from the hard work of momming.

Here’s the deal: the only way for you to really consistently feel more energy and peace in your days, is for you to take good care of yourself.

The problem is that we’ve been conditioned to believe that self-care means bubble baths and pedicures–which are nice–but they tend to equate self-care with self-indulgence and that’s why a lot of moms immediately think of self-care as selfish.

But self-care literally just means to take care of yourself!

So, In this episode, I’ll be sharing a simple--and completely doable--framework for taking excellent care of yourself–even when time is limited.

You’ll learn the 6 key areas you need to focus on to get a healthier body and a happier, more focused mind.

And how to effectively banish burnout and resentment and approach your days with more enthusiasm, energy, and peace.

To do this, I want to present what I call the SPEEDY Method of self-care.

Essentially, SPEEDY is just an acronym to help you remember the 6 key areas that you need to focus on, in the order that they should be addressed, so that you can be sure that you’re taking really good care of yourself

-The 6 Key areas of SPEEDY are:

• Sleep
• Personal Hygiene
• Eating
• Exercise
• Discover
• You

In this episode, I briefly go through each of these areas now and how you can fit them into your life.

Thanks for listening!

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