Lifestyle and Weight Loss For Teens  By  cover art

Lifestyle and Weight Loss For Teens

By: Dr Jenny Gourgari
  • Summary

  • Want to help your teenager get in shape by following a healthy lifestyle? Dr Gourgari is here to help you understand the science around safe weight loss in children. Because what works for adults in not always the best for kids!

    Dr Gourgari is a pediatric endocrinologist, obesity medicine diplomate and certified weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .

    Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES

    To learn more about the LIfestyle For Teens / LIFT Program, visit LIFESTYLEFORTEENS.COM/PROGRAM


    © 2024 Lifestyle and Weight Loss For Teens
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Episodes
  • Ep 43. Why is it hard for girls with PCOS to lose weight?
    May 15 2024

    Is it normal for a 15 year old to have PCOS?

    In this episode I talk about insulin resistance and the impact of weight loss on menstrual regularity in teenage girls with PCOS.

    Ornstein RM, Copperman NM, Jacobson MS. Effect of weight loss on menstrual function in adolescents with polycystic ovary syndrome. J Pediatr Adolesc Gynecol. 2011 Jun;24(3):161-5. doi: 10.1016/j.jpag.2011.01.002. Epub 2011 Mar 21. PMID: 21419674.

    Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .

    To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit
    https://lifestyleforteens.com/recipes

    To learn more about the LIFT Program, visit lifestyleforteens.com/program

    Show more Show less
    15 mins
  • Ep 42. Can a 12 year old child have insulin resistance?
    May 8 2024

    Can children may become insulin resistant ?
    How early does this occur and what can we do to prevent this?
    How do you fix insulin resistance in children?

    Manuscript presented:
    Jeffery AN, Metcalf BS, Hosking J, Streeter AJ, Voss LD, Wilkin TJ. Age before stage: insulin resistance rises before the onset of puberty: a 9-year longitudinal study (EarlyBird 26). Diabetes Care. 2012 Mar;35(3):536-41. doi: 10.2337/dc11-1281. Epub 2012 Jan 25. PMID: 22279034; PMCID: PMC3322712.

    Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .

    To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit
    https://lifestyleforteens.com/recipes

    To learn more about the LIFT Program, visit lifestyleforteens.com/program

    Show more Show less
    11 mins
  • Ep.41 Is It Healthy For Teens To Eat Oatmeal Or Corn Flakes For Breakfast?
    May 1 2024

    Could your bowl of breakfast cereal be the hidden culprit in a teen's weight loss struggle? Tune in to learn more about the results of a study comparing oatmeal, cornflakes, and just water for breakfast.

    Geliebter A, Grillot CL, Aviram-Friedman R, Haq S, Yahav E, Hashim SA. Effects of oatmeal and corn flakes cereal breakfasts on satiety, gastric emptying, glucose, and appetite-related hormones. Ann Nutr Metab. 2015;66(2-3):93-103. doi: 10.1159/000365933. Epub 2015 Jan 23. PMID: 25612907.

    Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .

    To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit
    https://lifestyleforteens.com/recipes

    To learn more about the LIFT Program, visit lifestyleforteens.com/program

    Show more Show less
    11 mins

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