The Low Carb Athlete Podcast By cover art

The Low Carb Athlete Podcast

By: Debbie Potts
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  • Summary

  • Tips to fuel, train and perform your best as an endurance athlete!
    2018 Debbie Potts
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Episodes
  • Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt

    Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt
    Apr 30 2024

    Aonghus is CEO and co-founder of FoodMarble, the maker of the world's first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she could get a handle on her gut health challenges. He's passionate about helping people measure and truly understand the workings of their own digestive systems. Find out more at foodmarble.com

    Watch the video conversation here and hit subscribe for updates!

    Listen to my recent interview here with Dr. Davis on SUPER GUT protocols. Food Marble Topics:
    1. What is your purpose, passion and mission?
    2. What is the AIRE DEVICE?
    3. How does our digestion optimally and what goes wrong for many people?
    4. How gases are produced - SIBO and why?
    5. What is the process? Track what you eat to understand how different foods impact your digestion.
    6. How breathe impacts gut health - SIBO
      1. Take breath tests
      2. After you eat, the app asks you to take breath tests. The results help you track your digestion in real time.
      3. Monitor and improve your symptoms
      4. See how food, sleep and stress are affecting your gut and make changes.
    7. What are the BENEFITS of testing and not guessing SIBO and foods - how to use data to course correct and health- correlate with building a SUPER GUT!? 8. Personalised info- how does it help personalize info = real-time results. 9. How would using a FoodMarble breath tester and app will help you find the foods that work for your digestive system. It’s easy, it’s validated, it’s all in your breath. Save on your device with code DEBBIE or click here
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    1 hr and 25 mins
  • Episode #536 with Hannah Went on TruAge Diagnostics

    Episode #536 with Hannah Went on TruAge Diagnostics
    Apr 23 2024

    Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 15,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health. Video link to share: https://youtu.be/IANm4qxkTXI www.everythingepigenetics.com www.trudiagnostic.com https://www.instagram.com/everythingepigenetics/ Save on your Tru Age test with our code LOWCARBATHLETE! What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??
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    59 mins
  • Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine

    Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine
    Apr 16 2024
    Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under the hood as with a program from Wild Health for Precision Medicine and get some "CLARITY" on what YOU should be doing to improve your future self! Watch the interview or listen on https://youtu.be/SIYCVgcP47E What is Precision Medicine? Personalized health plans for optimal wellbeing...Precision Medicine is a genetics-based approach to personalized care. Informed by biometrics, genomics, and lifestyle factors, our health plans include individualized recommendations for diet, exercise, sleep, mental health, disease risk reduction, and more. Dr. Matthew Dawson attended medical school at The University of Kentucky before completing his residency in emergency medicine at The University of Utah, where he served as both chief resident and fellow. He has practiced medicine and was an associate professor at the University of Kentucky for 7 years, with an acute interest in functional medicine and, later, genomics. Dr. Dawson’s obsession with performance optimization began well before medical school. In high school, he would implement any fitness or nutrition technique that’d give him ‘an edge’ in athletics, resulting in college scholarship offers in two sports. Dr. Dawson carried this obsession with him through medical school and into his profession as a physician, earning numerous national awards for education, innovation, and leadership on account of his research and approach to health care. ‍Dr. Dawson crystallized this approach to providing patients with true health care, rather than sick care, by building Wild Health – a Precision Medicine service providing personalized, genetics-based care to help patients achieve optimal wellbeing. In that, Dr. Dawson has also trained thousands of physicians in Precision Medicine through online education, and has lectured in over twenty countries around the world. Dr. Dawson also co-hosts the Wild Health Podcast, a tool for teaching thousands about personalized, genetics-based Precision Medicine. His passion to help patients maximize their health span and perform at their absolute best considers all aspects of health: mental, physical, and spiritual. Fast Facts: Started a landscaping business in middle school – sold it in high schoolCo-owner & Chief Farming Officer of the Kentucky CastleCEO, Co-Founder of Wild HealthCo-Founder of Ultrasound Leadership Academy – he traveled the country and world training thousands of doctors in point of care ultrasoundReal Estate Investor Learn more on https://www.wildhealth.com/ Get started here- https://app.wildhealth.com/getstarted/ Dr. Matt Dawson explains what drove him to create Wild Health program. We talk today about: What is PRECISION MEDICINE mean to you? What is the research and experience with combining blood chemistry, functional labs and genetics as you create in the CLARITY Report? What is the process to improve our current self in order to create our ideal future self? How does this program help the endurance athlete improve the aging process? Fat loss, performance gains and longevity? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. www.debbiepotts.net
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    1 hr and 1 min
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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