Mindfulness for the Ultimate Athlete

Mastering the Balance Between Power and Peace

By: Prince Daniels Jr.

Narrated by: Prince Daniels Jr.

We all want to reach our full potential. But is there something that’s holding you back? There probably is, and it’s probably your own mind.

This audiobook will show you how to:

• Understand the things we do mentally that prevent peak performance.
• Learn to train your mind through tools like visualization.
• Embrace both your power and peace within.
• Create a centeredness and calmness through meditation.
• Build self-confidence and self-esteem.
• Communicate and connect with your strengths to optimize your body's performance.
• Achieve a higher level of spiritual fitness in sports and in life.
• Find a space of enhanced confidence and focus where your entire self is working as a whole.

An infinitesimal difference exists between being a good athlete and being a great one, a difference so tiny it’s easy to overlook. That space is most often created in our minds. Whether you’re an athlete or not, this audiobook can help you tap into the potential you carry, and remove the roadblocks you’ve created.

This guide helps you jump that gap and take your game from ordinary to extraordinary. You can take your game to the highest level you can imagine—but first, you must achieve a balance of inner peace and external power. In this audiobook, former NFL running back Prince Daniels Jr. shares the path to unlocking your true potential as an athlete and as a person through the practice of mindfulness and meditation. He shows you that by applying these practices diligently, you can overcome all the noise and programming that keep you from attaining your goals.

When you cultivate not only your body, but also your mind and spirit, your entire self functions as an integrated whole, allowing you to access “the zone”—where there is only the present moment and effortless action. When your spirit moves you, everything just seems to click. In this space of enhanced confidence and focus, you discover that anything is possible because you truly believe it to be.

©2020 4LBU LLC (P)2020 4LBU LLC

Personal stories of self-development

Liked the specific exercises and outcomes from each. Liked the explanation between mindfulness and meditation and its opportunity to help us be successful in life if we put them into practice.