We're delving into effective strategies to manage menopause symptoms with ease! Discover a plethora of foods that naturally balance hormones and support your well-being during this transition. We'll also explore plant-based sources of calcium to fortify your bones, alongside top veggies that activate your body's detox pathways for optimal health. Plus, uncover the abundant benefits of incorporating this ancient herb into your daily routine. Get ready to embrace menopause with vitality and grace!

Tune in to hear:

• Podcast recap (2:00)

• Navigating menopause (4:16)

• Essential dietary must-haves (4:51)

• Importance of omega 3 fatty acids (7:00)

• Deciphering phytoestrogens (12:11)

• The energetics of food (14:27)

Head to www.paulabenedi.com/episode215 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, join us behind the scenes at Synergised for an exclusive glimpse into our world. Discover Paula's signature Purple Haze Smoothie and learn how to craft a breakfast that supports hormonal balance. We also dive deep into Synergised’s gut protocol and unlock its hidden potential for optimal health. Plus, explore the importance of timing in your wellness journey. Get ready to elevate your understanding and transform your approach to holistic well-being!

Tune in to hear:

• Paula’s favourite smoothie (2:00)

• The superpowers of chia seeds (3:00)

• Unlocking the marvels of garlic (5:00)

• Garlic for cardiovascular health (7:35)

• Why garlic is not approved in the GIP (10:15)

• Trusting life's flow (13:00)

Head to www.paulabenedi.com/episode214 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready to elevate your fitness game with insightful exercise tips in today's episode. Dive into the world of glucose monitoring and uncover the valuable insights it offers for optimising your health and fitness journey. Explore the surprising truth about cardio and its impact on fat burn, shedding light on effective strategies for achieving your fitness goals. Tune in for an episode packed with practical wisdom to level up your exercise routine and enhance your overall well-being.

Tune in to hear:

• Resistance training unveiled (2:35)

• The Ultimate Fat-Burning Solution (6:09)

• Unlocking the secrets of our recommended workout routine (8:00)

• Embracing the 20:80 rule for optimal fitness (11:00)

Head to www.paulabenedi.com/episode213 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.