Eat Like Ruby By cover art

Eat Like Ruby

By: Ruby Fraser
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  • Summary

  • The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training.Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more.This podcast is brought to you by On Track Studio.Email hello@ontrackstudio.com.au for any advertising opportunities.
    © 2024 Eat Like Ruby
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Episodes
  • 72 // Aggressive Fat Loss

    72 // Aggressive Fat Loss
    May 1 2024

    Today we are getting an update from Shack about his nutrition and training, post triathlon.

    We chat aggressive fat loss, Shack’s experience doing the tri and what his plans for the rest of the year!

    MORE FROM EAT LIKE RUBY;
    → Instagram (@eat_like_ruby)
    🍏 RUBY FRASER | Instagram | Linktree

    IF YOU LOVED THIS EPISODE, PLEASE;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
    📧 eatlikeruby.management@gmail.com

    This podcast is presented by Aligned Creative Studio @‌alignedcreativestudio
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    47 mins
  • 71 // Q&A with Ruby!

    71 // Q&A with Ruby!
    Apr 24 2024

    Today on the pod G Mott is taking over to ask me some personal questions! Get ready for a fun chatty ep!

    We chat biggest achievements, my why, what's on my bucket list and so much more.

    MORE FROM EAT LIKE RUBY;
    → Instagram (@eat_like_ruby)
    🍏 RUBY FRASER | Instagram | Linktree

    IF YOU LOVED THIS EPISODE, PLEASE;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
    📧 eatlikeruby.management@gmail.com

    This podcast is presented by Aligned Creative Studio @‌alignedcreativestudio
    Show more Show less
    45 mins
  • 70 // Achieving Balance With Dieting

    70 // Achieving Balance With Dieting
    Apr 17 2024

    In today’s episode we are chatting all things balance and some of the common issues I see with ‘creating balance.’

    We chat about how waiting to implement balance is holding you back, using balance as an excuse for negative actions and damaging messaging on social media surrounding balance.

    MORE FROM EAT LIKE RUBY;
    → Instagram (@eat_like_ruby)
    🍏 RUBY FRASER | Instagram | Linktree

    IF YOU LOVED THIS EPISODE, PLEASE;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
    📧 eatlikeruby.management@gmail.com

    This podcast is presented by By Georgia Maree @‌bgmpodcastmanagement
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    35 mins
Exercise & Fitness Hygiene & Healthy Living
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