In today’s episode we are chatting all things hybrid training.

We chat pros and cons, when to train certain styles, how to schedule your weeks when hybrid training and so much more!

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This podcast is presented by Aligned Creative Studio @alignedcreativestudio

Today we are answering all of your questions about training and nutrition!

We chat training your gut, our favourite eating out places when tracking, what my bulking diet looks like and so much more!

MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

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📧 eatlikeruby.management@gmail.com

This podcast is presented by Aligned Creative Studio @alignedcreativestudio

Today we are getting an update from Shack about his nutrition and training, post triathlon.

We chat aggressive fat loss, Shack’s experience doing the tri and what his plans for the rest of the year!

MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
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This podcast is presented by Aligned Creative Studio @‌alignedcreativestudio

Today on the pod G Mott is taking over to ask me some personal questions! Get ready for a fun chatty ep!

We chat biggest achievements, my why, what's on my bucket list and so much more.

MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
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This podcast is presented by Aligned Creative Studio @‌alignedcreativestudio

In today’s episode we are chatting all things balance and some of the common issues I see with ‘creating balance.’

We chat about how waiting to implement balance is holding you back, using balance as an excuse for negative actions and damaging messaging on social media surrounding balance.

MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
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This podcast is presented by By Georgia Maree @‌bgmpodcastmanagement

In today’s episode I am going through all of the body comp goals you can have and talking you through the most optimal way to achieve each.

We go through if you have more than 10kgs to lose, less than 10kgs to lose and if you want to gain muscle.

MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

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📧 eatlikeruby.management@gmail.com

This podcast is presented by By Georgia Maree @‌bgmpodcastmanagement

In today’s episode I am taking you through the most common muscle gain mistakes I see.

From training mistakes to acting on emotions, let’s chat through all of the things that are potentially affecting your progress to change your physique.

MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
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This podcast is presented by By Georgia Maree @‌bgmpodcastmanagement

Today we are joined once again by Coach Shack, and we are breaking down my current training program especially my lower body sessions!

Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I am including/not including in my lower body program, why I am doing certain exercises and so much more.

MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com

This podcast is presented by By Georgia Maree @‌bgmpodcastmanagement