Today we are answering all your juicy questions about fat loss, including how to set up your diet around shift work, managing cravings at different times of the month, and how to work pre-training nutrition in when you’re on lower calories!

THE EAT LIKE RUBY FAT LOSS PHASE;
💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com

This podcast is presented by Aligned Creative Studio
@‌alignedcreativestudio
www.alignedcreativestudio.com

Today Rubes is breaking down her best advice and protocols to put in place, to have success with your nutrition and training over the next 6-12 months. Whether you have a big weight loss goal, or you’re looking to “tone up”, we cover all scenarios and the best way to achieve these things!

Links to the episode Rubes referenced today:
https://open.spotify.com/episode/7giyw0vRkrP95pG63yd3s4?si=8c0ca02ded7c4474
https://podcasts.apple.com/au/podcast/eat-like-ruby/id1659973376?i=1000652031499

THE EAT LIKE RUBY FAT LOSS PHASE;
💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com

This podcast is presented by Aligned Creative Studio
@‌alignedcreativestudio
www.alignedcreativestudio.com

Shack is back today to talk all things “fitspo couple”! As newlyweds, who have been together all up for 11 years, Rubes & Shack have navigated lots of phases of health, fitness, dieting & pursuing different goals, and are answering all your questions today about how they make this work. Everything from ironman training, meal prepping, Shack eating a whole pizza for dinner while Ruby’s in a deficit and more!

THE EAT LIKE RUBY FAT LOSS PHASE;
💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com

This podcast is presented by Aligned Creative Studio
@‌alignedcreativestudio
www.alignedcreativestudio.com

Rubes & Shack are in studio today going over a bunch of random topics when it comes to nutrition & training, and dropping heaps of education, clarification and advice on each topic as they do! This is the ep where we jump into a few specific things in a little more detail, and give you guys some facts and tangible things to implement, to keep making the most of nutrition & training!

THE EAT LIKE RUBY FAT LOSS PHASE;
💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com

This podcast is presented by Aligned Creative Studio
@‌alignedcreativestudio
www.alignedcreativestudio.com

A full breakdown from Rubes of the Eat Like Ruby Fat Loss Phase! Explaining the who, what & most importantly why, of the Fat Loss Phase… Why we run it, why Rubes has really intentionally designed it the way she has, and why we love it!

THE EAT LIKE RUBY FAT LOSS PHASE;
💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com

This podcast is presented by Aligned Creative Studio
@‌alignedcreativestudio
www.alignedcreativestudio.com

Rubes has deemed this her best episode ever, with some thought provoking chat around tracking progress, scale weight, and like always, our mindset, understanding and awareness around these things. Lots of juice in this episode for the girls who have a fat loss goal, and for the ones who don’t!

THE EAT LIKE RUBY FAT LOSS PHASE;
💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com

This podcast is presented by Aligned Creative Studio
@‌alignedcreativestudio
www.alignedcreativestudio.com

G Mott is back to chat with Rubes about her upcoming Fat Loss Phase!

Rubes gives us her stats and where she is aiming to get to in her phase, things she is looking forward to and a HUGE ANNOUNCEMENT!

MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com

This podcast is presented by Aligned Creative Studio
@‌alignedcreativestudio
www.alignedcreativestudio.com

In today’s episode G is back in studio to chat with Rubes about wrapping up her muscle gaining phase!

G asks Rubes about how she is feeling, challenges that came up throughout the last few months, Ruby’s stats and so much more. Tune in next week for the follow on from this episode - Ruby's Fat Loss Phase Prep!

MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com

This podcast is presented by Aligned Creative Studio @‌alignedcreativestudio
http://www.alignedcreativestudio.com