Doc Royer says, "One of the greatest things is how well we can adapt and learn to function in different environments under different stressors. I wouldn't do my job if I didn't believe that people could learn and change and that the human brain and body are amazing, even in the worst situation. That it can learn new pathways can learn new responses. It can learn to be at its best in pressure situations.  Change and learning are at our core, and that's how we exist; as we grow, it comes from that."

Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.

Learn more at ForgeInnerArmor.com.

Over the years, Dr. Royer has worked with dozens of top collegiate and NFL quarterbacks. In this episode, he shares what about their qualities and experience is transferable to our lives off the field. Later in the episode, he is joined by one of the NFL's top QBs, Kirk Cousins.

Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.

Learn more at ForgeInnerArmor.com.

Dr. Royer discusses gut health with two of his family members: his wife Amy Royer, an expert in nutrition and gut inflammation, and his daughter Dr. Kate Wierenga, a cellular biologist and expert in Omega 3/6 fatty acids.

Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.

Learn more at ForgeInnerArmor.com.