5 Minute Meditations By cover art

5 Minute Meditations

By: Lauren Gomola
Listen for free

  • Summary

  • It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
    © 2023 5 Minute Meditations
    Show more Show less
Episodes
  • Breathe & Notice

    Breathe & Notice
    Apr 3 2023

    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

    Support the show
    Show more Show less
    5 mins
  • Listen to Yourself

    Listen to Yourself
    Mar 27 2023

    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

    Support the show
    Show more Show less
    6 mins
  • Just You and Your Breath

    Just You and Your Breath
    Mar 20 2023

    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

    Support the show
    Show more Show less
    5 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Spirituality
Show more Show less

What listeners say about 5 Minute Meditations

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available