In today's podcast episode, Dr. Steve Rallis (The Wellness Doctor) joins me to talk about how stress and insulin can potentially affect a person's health during the cancering process.

Dr. Rallis sheds light on the crucial role of fasting insulin levels in cancer management, revealing how personalized nutrition plans and stress management strategies can influence metabolic health and overall well-being. Dive deep into the world of integrative oncology, where the intersection of plant medicine, emotional resilience, and individualized care offers hope and empowerment on the journey to healing.

Tune in for expert insights, practical tips, and a holistic perspective that will inspire and empower listeners to take charge of their health and embrace a path of transformation.

Learn More About Dr. Steve Rallis on His Website:
https://www.wellnessdoctor.ca/

Suggested Resources:

• The Wellness Doctor on Instagram
• Nutrition Genome
• Dr. Rallis' YouTube Page
• The Wellness Doctor on Facebook
• The Wellness Doctor Blog
• LINK: I Have Cancer, Now What? (Believe Big video series)

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

When a spouse or loved one is on a cancer journey, very often they are supported by a caregiver which could be you. But, who supports the caregiver? It's a big job and an important one that requires a lot of love, encouragement and energy.

On today's Believe Big podcast, we welcome Marika Humphries, a resiliency coach for caregivers.

Marika takes us through part of her journey after her husband's cancer diagnosis, as she emphasizes the importance of reframing caregiving as an opportunity for growth rather than a burden. She advocates for self-care practices to manage overwhelming mental chatter and allow oneself to experience and process emotions effectively while caring for others.

Join me today as Marika offers many suggestions that support and encourage those who are tending to their loved one during a difficult season.

Connect with Marika Humphries:
https://coachmarika.com/

Suggested Resources:

• BOOK: Soul Care by Dr. Rob Reimer
• Believe Big Modules: I Have Cancer, Now What?
• Home Food Delivery: Instacart
• Healing Strong (support groups)
• Soul Shepherding: Breath Prayers

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

In the realm of health and wellness, the quest for effective strategies often leads individuals down various paths, each marked by its own set of challenges and triumphs.

Among these journeys, the story of Jon Hegarty and his brother Christian stands out as a beacon of hope and resilience in the face of adversity. Through their exploration of integrative healing modalities, they uncovered a wealth of knowledge and experiences that reshaped their approach to combating cancer.

Join me today, as Jon shares the trials and tribulations, as well as as the wins and successes he and his brother experienced together as they battled Christian's osteosarcoma diagnosis. Today, things are GOING WELL and Jon is determined to continue that trend.


Learn more about Jon Hegarty at Going Well:
https://goingwell.org/

Suggested Resource Links:

• LINK: NorthStar Grounding Products
• INSTAGRAM: NorthStar Grounding
• PODCAST: Believe Big and Dr. Leigh Erin Connealy
• BOOK: Radical Remission by Dr. Kelly Turner
• LINK: PubMed article regarding Osteosarcoma and Mistletoe

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟