Deep Sleep & Rapid Weight Loss Hypnosis

The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean

By: Jessica White

Narrated by: Rachael Collins, Nicole Wells

Supercharge your weight loss using simple, natural methods with this incredible guide!

Do you want to take charge of your weight and boost your well-being? Are you looking for the best ways to shed those excess pounds, without giving up the foods you love? If so, this audiobook is for you!

Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people.

One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules that require you to avoid certain types of food, or to restrict the times you can eat.

Almost all diets are inefficient because they rely on calorie counting and aggressive or demotivating eating plans. This happens because weight loss experts focus their attention exclusively on nutrition, leaving out a fundamental aspect that underlies the entire weight loss process. I'm talking about our brain.

When we decide to start a weight loss program, 90 percent of the work is done by our brain. The remaining 10 percent comes from a good meal plan. This is why many people manage to lose weight in a few weeks and then regain it all in a few days, throwing away all that effort.

If you don't understand how the brain works and if you don't know how to work its mechanisms, it will be impossible for you to reach your target weight and maintain this over time.

Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems and addictions, and to help eliminate bad habits.

Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia.

In this audiobook, you will learn:

• How to work through our complete guide to weight loss with hypnosis
• How hypnosis can help you to lose weight fast and naturally
• Why hypnosis is the best method to start your weight loss journey with
• Step-by-step hypnosis for weight loss
• How to beat anxiety to help you sleep better
• Tips and tricks to fall asleep
• How to overcome food addiction with hypnosis
• How to change your negative habits by adopting healthy habits
• Two hundred positive affirmations for self-confidence
• And much more!

Even if you have tried many diets that did not work, with this audiobook you can learn the best ways to burn fat quickly and naturally.

So, are you ready to adopt the right mentality for a better quality of life? Buy it now!

©2023 Jessica White (P)2023 Jessica White

Great!

I just started the audiobook and I am loving it. So much wonderful information. Learning and uncovering things that I have wanted to do for a very long time.

Thanks, this is very useful!

The audio course is like having your own personal trainer! The chapters are informative and the steps to a healthier me are easy to follow. Thank you!

Easy to follow

Her method and reasoning for it makes the most sense to me when comparing it with other weight loss methods. Since I listened this 1 month ago, I lost 6 pounds without effort, deprivation or hunger pangs. Tiny (mini) daily successes are the key to long term change. Affect the brain and the body will follow.

Recognize gaslighting behavior

You first need to understand the signs and symptoms of being abused. Then you learn to protect yourself with knowledge and self esteem. You can change your situation when you know how you are being manipulated.

Wow! Fantastic audiobook!!

This helpful audiobook give you an insight to understanding whether you are been manipulated or not or whether you are manipulating other people. It also helps you with portraying your message better if you develop the body language points. This audiobook also give you sort of advice and guidance on what to do if you are been manipulated and how to deal with this person and behaviour.