What can I say, Karen is one of the most magnetizing humans I know. She speaks it, it happens, a kind of magic I've been first had witness to.

We've been friends for a few years, and in the beginning of our sisterhood she expressed how she loved connecting, and later on that she wanted to create a real life space to support the wellness community in her area. One year later... Happy birthday Frequency Wellness!

Listen in as we discuss:

*The true meaning of manifestation

*Simple business guidelines to bring your vision to life

*How to follow through with trust

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You can learn more about Karen and her beautiful community space in Rochester NY visit:

www.frequencywellspace.com

@frequencywellspace

@kcringoli

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"Karen... What is your non-negotiable self care routine or habit?" Hot Lemon Water followed by Goddess Smoothie every morning. It's the best way to start my day and I feel like and entirely different person without it

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And if you're ready to release the winter layers, and step into spring feeling energized and fresh... my next group immersion of The Journey kicks off May 7th. Join us!

Desirée's energy is incredibly powerful, from the first moment our paths crossed I could feel she was one of a kind. She does in fact "walk into a room like G*d sent you", because it's true, and oh she knows it.

Listen to our fun conversation, where Desirée shares her journey from fashion to wellness, the importance of having mentors in your life, and how everything alings in your life only when you align with your-self.

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Desirée Pais launched BENSHEN.co in 2017 with the belief that navigating our modern world and creating a life filled with purpose and meaning could be made more seamless by making diverse spiritual practices and integrative well-being inviting, accessible and practical.

The creation is a culmination of Desirée’s curious nature, multifaceted interests, honed design aesthetic and varied professional accolades. After graduating from The Fashion Institute of Technology in 2009 with an Associates Degree in Advertising and Marketing, Desirée went on to work with prestigious fashion labels and media brands including BPCM, Natalie Joos Casting, Refinery29, BlackBook Media, Medium Concepts Showroom and Isaora.

While the glamour, beauty and creativity of these positions spoke to her love of ingenuity and artistic expression, Desirée found herself searching for more. In an effort to understand her own body and to reclaim her sense of vitality, Desirée pivoted to focus her attention on physical health, personal wellbeing and multidisciplinary spirituality. Since 2010, Desirée went on to complete three Yoga + Meditation Teacher Trainings in New York + LA as well as a Masters Degree in Science of Acupuncture from the Pacific College of Health and Science.

SOCIAL:

• IG: @desiree.pais
• IG: @benshen.co
• Email: 💌 hello@benshen.co

What is your non-negotiable self care routine or habit? Therapy!!! I meet with my mentors once a week. My new thing is also listening to binaural beats before sleep - you can find so many amazing different sounds to listen to for free on YouTube. I love any for deep sleep, calming the nervous system, relaxation.

Benshen Course is avaiable every month!! https://www.benshen.co/benshencourse

Every time I see Cassie I walk away feeling better. Her spirit is pure sparkle, she brings joy and levity to our deep existential conversations, and she gives the most thorough yet gentle life changing colonics. During this insightful conversation you'll learn what led Cassie to her dharma of supporting others by helping them creating space within, what / how / why colonics, and how allowing yourself to feel truly is a medicinal practice.

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About Cassie: Cassie is a seasoned Colon Hydrotherapist and the founder of Colon Therapy NYC, boasting over 17 years of dedicated practice. With a diverse academic background spanning mathematics, nutrition, and culinary arts, Cassie brings a unique perspective to her practice, infusing intuition and expertise into every session. Her genuine connection to people, coupled with a deep-seated love for animals and the planet, serves as the driving force behind her commitment to wellness.

Colontherapynyc.com

@colontherapynyc Instagram

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“My unwavering non-negotiable habits include being vegan, integrating colonics regularly, and dedicated time to my yoga practice."

News!

"I've just launched our newest location nestled in the serene Hudson Valley town of Kerhonkson, NY. Now open for colonic appointments, Airbnb stays (complete with optional colonics), and upcoming wellness retreats right at our cozy retreat house. I'm thrilled to extend our Colon Therapy services to this tranquil upstate haven, offering a unique opportunity for rejuvenation and holistic wellness amidst nature's embrace."

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For delicious recipes and self-care tips subscribe to my FREE newsletter. Coaching registration is open! Email me to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website PaolaAtlason.live. And for daily musings follow along on Instagram @PaolaAtlasonWelllness