This week on the podcast, Britt chats with local Physiotherapist Ali Greco. Ali owns Aline Wellness, a multi-disciplinary clinic that does pilates, massage therapy, nutrition support, yoga, pelvic flor therapy, as well as orthopaedic and pelvic health support.

In today's episode Ali busts some common myths surrounding pelvic floor therapy (like its only for pregnant women or only women can benefit from it!)

Listen in as they chat about;

• What pelvic floor therapy is, and why it's not JUST for women
• How to support constipation with pelvic floor therapy
• How you might benefit from pelvic floor therapy if you're struggling with PCOS or endometriosis
• Peeing when you laugh, weak pelvic floor or too tight of a pelvic floor?
• Why you shouldn't to kegals on the toilet
• Do you know where your vulva is?
• Why squatty potty's are life changing

You're not going to want to miss out on this episode!

Connect with Ali on Instagram, or on her Website.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

This week, Britt chats with Emily Dawson a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!

In this weeks episode, we break down how you lifestyle is setting you up for terrible digestion and rocky hormones.

In this episode;

• Why your morning routine matters & why would should ditch scrolling the phone in the morning
• Why morning sunlight is so important for energy and hormones
• Why sipping on coffee before anything else is messing up your hormones
• The importance of brushing your teeth before eating and drinking
• Are your HIIT workouts supporting your hormones?
• Balancing meals for better hormones
• Are you eating enough food during the day?
• The impact that your evening routine have on hormone and digestive health

Connect with Emily on Instagram: @eatingwithemily__ or on her website.

Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.

Check out our previous episodes below!
Episode 90: Everything H.Pylori- Symptoms, Nutritional & Herbal Approaches for Eradication & Why it Should be on your Radar with Holistic Nutritionist Emily Dawson
Episode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily Dawson
Episode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily Dawson

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In this episode, Britt sits down with Erin Holt, Functional Nutritionist, Stanford-Trained Compassion Teacher, & Founder of The Funk'tional Nutritionist. Erin shares her personal journey with burnout and entrepreneurship, shedding light on common hormone imbalances experienced by highly ambitious women.

In this episode;

• Erin shares her personal story with burnout and her entrepreneurial journey, offering insights into the challenges and lessons learned along the way
• Common hormone imbalances seen in highly ambitious women
• How hustle culture is anti-body
• Common stressors of entrepreneurship, highlighting the importance of recognizing and addressing these challenges
• Strategies for assessing if work is negatively impacting adrenal health
• Insights into high and low cortisol levels, discussing the significance of cortisol testing and its relevance in managing stress and burnout.
• Practical tips for highly ambitious women to prevent burnout
• For those already experiencing burnout, approaches are discussed to support recovery and promote overall well-being
  
  Connect with Erin Holt:
  - Website: [The Funk'tional Nutritionist]
  - Podcast: The Funk’tional Nutrition Podcast
  - Instagram: @the.funktional.nutritionist
  - Funk’tional Nutrition Academy

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...