ADHD Chatter Podcast By Alex Partridge cover art

ADHD Chatter

ADHD Chatter

By: Alex Partridge
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I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.Alex Partridge Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • AuDHD Expert: What Female AuDHD ACTUALLY Feels Like, Abuse Will Find You!

    AuDHD Expert: What Female AuDHD ACTUALLY Feels Like, Abuse Will Find You!
    Apr 20 2026
    Dr Carly Jones MBE is a trail blazing influence in the ADHD & Autism space. With over 20 years of experience she has dedicated her life to making the world a better place for people with AuDHD. Chapters: 00:00 Trailer 02:11 Signs of AuDHD 04:17 Subtle signs of autism 09:38 What AuDHD masking looks like 15:55 Consequences of undiagnosed AuDHD 22:05 The risk of being love bombed 39:14 Tiimo advert 40:17 Forgiving yourself 42:49 Grieving a late AuDHD diagnosis 44:41 RSD in AuDHD 48:38 The AuDHD ‘push and pull’ 51:11 Why women were missed 56:40 Advice for newly diagnosed AuDHD 01:09:44 1st audience question 01:12:27 2nd audience question 01:13:33 3rd audience question 01:16:23 A letter to my younger self Find Carly on Instagram 👉 https://www.instagram.com/drcarlyjonesmbe/ Visit Carly’s website 👉 https://drcarlyjonesmbe.uk ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share
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    1 hr and 18 mins
  • 5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

    5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)
    Apr 13 2026
    Hester Grainger is the ultimate ADHD coach and viral sensation spreading her ADHD message to millions online. As an ADHD advocate and renowned public speaker, she is an expert in all things ADHD. Chapters: 00:00 Trailer 06:38 Do a little everyday 14:23 Body doubling 18:35 Out of sight storage 22:54 Tiimo advert 39:51 Deep cleaning marathons 49:20 Rigid daily cleaning schedules 52:37 Closing advice 53:28 A letter to my younger self Find Hester on Instagram 👉 https://www.instagram.com/hestersvibe/ Visit Hester’s website 👉 https://www.perfectlyautistic.co.uk ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share
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    54 mins
  • 10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!)

    10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!)
    Apr 6 2026
    Kristen Pressner is an ADHD expert. Her viral TED talk showed how people with ADHD can create thriving environments. Drawing on decades of experience, she’s distilled her knowledge into a simple & practical guide. Chapters: 00:00 Trailer 05:35 Just use a planner 09:54 Break big tasks into small ones 16:00 Just be more disciplined 20:49 Focus on your long term goals 23:55 Wake up earlier 28:14 Tiimo advert 29:22 Build consistent habits 31:59 Just push through 40:19 Why can’t you manage your time 42:46 Just prioritise 45:30 Just try harder 52:00 A letter to my younger self Find Kristen on Instagram 👉 https://www.instagram.com/kristen_pressner/ Visit Kristen’s website 👉 https://kristenpressner.comList inspired by 👉 https://www.linkedin.com/in/bronwyn-nugent-201821212?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share
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    53 mins
All stars
Most relevant
Being able to hear my struggles in the stories. I feel seen and validated. Give it a listen

Connection immediately

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The discussions, ease of discussions, the value add, the visibikity of all people. it really highlights the spectrum that this condition is

relatable

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More. More. More please. I’ve preordered your book, January 2025 won’t come fast enough. Your humorous spin on ADHD makes it easier to see oneself more clearly without dread. And the mind reading … explains my interactions with others who need to share everything with ME and find comfort in doing so. Thank you for your podcasts.

It’s ok to be me.

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