• "I FINALLY understand why my relationships lasted exactly 2 years" - Kate Spicer dissects late ADHD diagnosis
    Jul 29 2024

    Kate Spicer dissects her late ADHD diagnosis (only 2 months ago) and shares many lessons she's learnt. This episode is painfully relatable but also full of hope, humour and insights.


    Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard.


    Topics:


    00:00 Trailer

    01:21 You have a very amusing nickname for your Brain. What is it? And why do you call it that?

    05:14 Have your family accepted your diagnosis?

    14:10 Internal narratives leading to dark places

    20:49 Relationships

    24:59 What’s been your biggest realisation since your diagnosis

    28:35 Were you worried ADHD medication would numb your creative mind?

    30:14 Kate’s experience with hallucinagentics

    37:07 Are you sensitive to criticism?

    47:13 Your ADHD item

    51:06 Do you think there’s a link between ADHD, RSD and the pursuit to be beautiful

    52:55 Can you - for the benefit of our male listeners - just briefly describe what being undiagnosed ADHD is like at school from your perspective as an adolescent female trying to find her way?

    56:45 What do you think are the 3 most confusing attributes about yourself that someone who doesn't understand ADHD would have trouble understanding about you?

    01:01:35 Your most impulsive thing


    Read Kate's substack 👉 https://katespicer.substack.com/archive


    Find Kate on Instagram 👉 https://www.instagram.com/spicerlife/?hl=en-gb


    Support ADHD Chatter:


    LinkedIn 👉 https://bit.ly/3m1qm8Q


    Instagram 👉 https://bit.ly/3KuNXIr


    TikTok 👉 https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    1 hr and 3 mins
  • Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley
    Jul 26 2024

    Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.


    Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gb


    Support ADHD Chatter:


    LinkedIn 👉 https://bit.ly/3m1qm8Q


    Instagram 👉 https://bit.ly/3KuNXIr


    TikTok 👉 https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    12 mins
  • Sara Pascoe made to take ADHD test LIVE. Husband disagrees with result!! - Sara Pascoe & Steen Raskopoulos
    Jul 22 2024

    Alex chats to Sara Pascoe & husband, Steen Raskopoulos! Does Sara have ADHD? Stay tuned to find out!


    Topics:


    00:00 Trailer

    01:38 So let's clarify the dynamics first, which one of you has ADHD or do you both?

    02:49 Sara, what ADHD traits do you notice most in Steen?

    06:59 Do you have memories of extreme impulsivity from the dating phase of your relationship

    12:53 Now for the fun part, Steen, do you think Sara has ADHD?

    17:59 Steen, what did you benefit from by getting a diagnosis?

    19:40 Did you go through a grieving process?

    24:02 Do you tend to attract neurodivergent people in your life, Sara?

    26:51 Navigating ‘shame’ within the family dynamics

    28:48 Sara’s unofficial, just for fun, ADHD test

    33:31 Dealing with rejection at work and in your marriage

    42:18 Washing machine of woes

    45:10 The ADHD Item

    50:45 Your book is entitled "Weirdo" and even though it's a novel, are there auto-biographical references and did you feel "weird" growing up?

    54:14 How do you think both of you being comedians plays a part in your relationship and more specifically - arguments in relationships?

    56:50 Is there a huge overlap in comedy and being neurodivergent?

    58:20 In your experience on the comedy scene, do you think being a comedian goes hand in hand with trauma and/or depression?

    59:18 We had Paul Whitehouse on a few weeks ago and he said he sees a lot of comedians "waving the ADHD flag", do you tend to notice this in the comedy community?

    01:01:44 Impulsive thing


    Support ADHD Chatter:


    LinkedIn 👉 https://bit.ly/3m1qm8Q


    Instagram 👉 https://bit.ly/3KuNXIr


    TikTok 👉 https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    1 hr and 6 mins
  • Matt Hancock Opens Up about ADHD Waiting Lists & School Screening!
    Jul 15 2024

    Alex chats with Matt Hancock, the former UK Health Secretary, on a range of important issues affecting the Neurodivergent community.


    Topics:


    00:00 Trailer

    01:28 How much consideration was there for the neurodiverse community when considering putting the country into Lockdown

    04:56 In the past few years you've come up against a lot of pressure, did that give you a new sense of empathy with regards to people who have felt misunderstood their whole life, i.e in this case, the neurodivergent community?

    08:25 Washing machine of woes

    10:22 You've been outspoken about Dyslexia, but do you think you stray into the realm of any other neurodivergent behaviours?

    13:47 How is it that a clearly very bright person such as yourself can miss being dyslexic until the age of 18 or 19?

    15:26 What measures can be taken within the schooling system to make sure these Neurodivergent behaviours are recognised from an earlier age?

    16:27 Advice to parents if the school doesn’t take neurodiversity seriously

    20:41 How do you think not being diagnosed impacted your personal progression and development?

    26:45 How can teachers identify the unique learning requirements of individual children

    30:42 What plans would you enforce to reduce the NHS ADHD diagnosis waiting list?

    35:31 What would you say to a child that feels ‘different’

    38:25 How parents can help their child find their passion

    39:35 When you were Health Secretary, did you think ADHD and other neurodivergent conditions were taken seriously by the powers that be and if not, why do you think that was?

    41:36 Much like ADHD, I think people can often have a reductive view on what Dyslexia is. What do you think is involved in Dyslexia that people don't know about?

    46:00 I don't know what the exact statistics are, but around 0.5% of the population went to Oxbridge. You were at Oxford and openly say you have dyslexia. Even with that holding you back, what is it about the rest of your brain that got you into the most prestigious university in the world?

    48:14 You must have seen neurodivergent people at Oxford with some incredible minds, diagnosed and presumably undiagnosed. Do you think excelling to an unusual degree, in one particular area, is actually dependent on neurodivergence?

    48:56 I remember reading an interview with an ex-CIA agent who said the CIA are predominantly made up of Neurodivergent people and I can only assume it's true of the MI5 because they have a propensity to connect ideas that a cognitively typical person wouldn't. If Neurodivergence is such a beneficial force if channelled correctly, why has screening taken so long to employ in schools?

    53:45 Should people put ADHD on their CV

    56:44 What can we all do to convince companies of the benefits of a neurodivergent workforce

    60:25 Why have the neurodiverse community been missed for so long

    01:04:06 ADHD item

    01:05:06 What has the last 5 years taught you about humanity?

    01:06:09 Closing advice for the neurodivergent community


    Support ADHD Chatter:


    LinkedIn 👉 https://bit.ly/3m1qm8Q


    Instagram 👉 https://bit.ly/3KuNXIr


    TikTok 👉 https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    1 hr and 8 mins
  • ADHD Consultant shares his 4 minute SOLUTION to Rejection Sensitivity (RSD)
    Jul 12 2024

    In this week's bitesize clip, Matt Gupwell shares his tried and tested solution to RSD: 'STOP'


    Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk


    Visit Matt's instagram 👉 / thinkneurodiversity


    Visit Matt's Linkedin 👉 / mattgupwell


    Support ADHD Chatter:


    LinkedIn 👉 https://bit.ly/3m1qm8Q


    Instagram 👉 https://bit.ly/3KuNXIr


    TikTok 👉 https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    4 mins
  • 2 Vital Lessons From A Late Diagnosed ADHD Woman - Dez Rock
    Jul 9 2024

    Alex chats to Dez Rock, a CEO of a major company, but also a woman who is coming to terms with her late diagnosis, and how so much FINALLY makes sense.


    Topics:


    00:00 Trailer

    01:27 Being allergic to small talk

    06:16 Dinner with neuro-beige people

    08:13 Dinner with neuro-spicy people

    11:59 What does someone have to do in order to enter your inner circle

    15:34 Masking

    18:23 Does status impact how your ADHD is perceived

    21:46 Is it toxic to diagnose through Tiktok

    23:05 What made sense after your diagnosis

    24:47 Relationships

    25:36 Neurodiversity in your family

    26:16 How ADHD shows up in your marriage

    29:09 How has ADHD helped you being a mother

    30:31 Heart wrenching moments

    33:53 How ADHD has served us as a species

    37:57 Washing machine of woes


    Find Dez on LinkedIn 👉 https://www.linkedin.com/in/dez-rock/


    Support ADHD Chatter:


    LinkedIn 👉 https://bit.ly/3m1qm8Q


    Instagram 👉 https://bit.ly/3KuNXIr


    TikTok 👉 https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    48 mins
  • I have a HUGE announcement...
    Jul 3 2024

    Click here to pre-order 👉 https://linktr.ee/adhdchatter?utm_source=linktree_admin_share


    Thank you so much ❤️


    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    1 min
  • No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley
    Jul 1 2024

    Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep.


    Topics:


    00:00 Trailer

    01:26 If a new patient were to come into your surgery, where would you start?

    04:14 ADHD shame can lead to not wanting to share inadequacies, what is the hidden cost of repressing emotion?

    07:19 What is happening in our brains when we experience RSD?

    09:11 Is there a difference between how men and women deal with feeling inadequate through the school years?

    10:44 How can emotional dysregulation manifest itself in a person who is undiagnosed?

    16:34 A girl with undiagnosed ADHD, what might her struggles be in pre-pubescence, vs adolescence and then young adulthood?

    19:46 And a boy with undiagnosed ADHD, what might his struggles be in pre-pubescence, vs adolescence and then young adulthood?

    21:06 Do you think it's beneficial to have an ADHD diagnosis if someone is exhibiting characteristics of ADHD?

    23:18 What reaction would you commonly see for someone who has had a diagnosis later in life?

    25:47 Do you think there's an evolutionary reason that we as ADHDers overthink?

    27:22 Is there a benefit to overthinking which no longer exists and otherthinking is a hangover of human nature?

    30:47 3 tips to help a busy ADHD mind fall asleep

    35:48 How to manage your intrusive thoughts

    39:57 Washing machine of woes

    43:09 The link between ADHD and perfectionism

    46:32 How to assert boundaries and stop people pleasing

    51:17 What are 3 major traits someone with ADHD has trouble controlling that negatively affect their lives?

    52:01 How do you think feeling inadequate at school can affect people in their later life?

    52:53 We spoke previously and you mentioned how some schools are really well versed in ADHD and others aren't. Where are the schools who are not so good at dealing with ADHD going wrong?


    Follow Dr. Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/


    Listen to Dr. Mark's podcast 👉 https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgX


    Support ADHD Chatter:


    LinkedIn 👉 https://bit.ly/3m1qm8Q


    Instagram 👉 https://bit.ly/3KuNXIr


    TikTok 👉 https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.


    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    1 hr and 5 mins