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The Life and Yoga podcast

By: Rebecca and Aayush
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  • Summary

  • The life and yoga podcast is all about exploring the complexities of life and diving deeper into ourselves to understand different perspectives, cultures and challenges that life brings about. This podcast aims to approach life through a yogic/spiritual perspective and shares the experiences we have had incorporating yoga into our lives. Aayush is a yoga teacher who has been practicing yoga since the age of 13 and started teaching at the age of 15. He now continues to teach globally whilst developing his personal brand and sharing his love for yoga. Rebecca is a yoga teacher who came into yoga 9 years ago and continued her practice through the years and decided to share the knowledge that she gained through the practice of yoga and meditation. We are a couple who met in the Himalayas, coming from totally different backgrounds and cultures. Together we explore the contrast in views and invite others in on our conversations.

    © 2024 The Life and Yoga podcast
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Episodes
  • Breathwork & Pranayama

    Breathwork & Pranayama
    May 12 2024

    Send us a Text Message.

    Breaking down the effects and impact of Breathwork and Pranayama on our lives at a mental, emotional & spiritual level.

    Connect with us:

    Instagram     (Aayush): https://www.instagram.com/aayush_yoga/

    (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=

    (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=

    Facebook group: https://www.facebook.com/groups/364513599470537/

    Work with us!:

    Yoga: Calm the mind programme -     https://www.rebeccajaneyoga.com/yogaprgramme

    30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc

    Grab your copy of Aayush's book: https://a.co/d/98uVR9i

    Email: (Aayush): aayushyoga@hotmail.com

    (Rebecca): rebeccajanec@hotmail.co.uk
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    46 mins
  • How Yoga has helped our Relationship

    How Yoga has helped our Relationship
    May 5 2024

    Send us a Text Message.

    Single, in a relationship or married? We talk about how Yoga has had a profound effect on our relationship which we discuss with you in this episode.

    Connect with us:

    Instagram     (Aayush): https://www.instagram.com/aayush_yoga/

    (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=

    (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=

    Facebook group: https://www.facebook.com/groups/364513599470537/

    Work with us!:

    Yoga: Calm the mind programme -     https://www.rebeccajaneyoga.com/yogaprgramme

    30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc

    Grab your copy of Aayush's book: https://a.co/d/98uVR9i

    Email: (Aayush): aayushyoga@hotmail.com

    (Rebecca): rebeccajanec@hotmail.co.uk
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    41 mins
  • Everything Beginner Yoga

    Everything Beginner Yoga
    Apr 28 2024

    Send us a Text Message.

    We believe there is more to beginner Yoga, why aren’t more people talking about the different levels within this category?
    Can you be bad at Yoga?
    Are group classes appropriate for everyone?

    We discuss and answer these questions in this episode, Enjoy!

    Connect with us:

    Instagram     (Aayush): https://www.instagram.com/aayush_yoga/

    (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=

    (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=

    Facebook group: https://www.facebook.com/groups/364513599470537/

    Work with us!:

    Yoga: Calm the mind programme -     https://www.rebeccajaneyoga.com/yogaprgramme

    30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc

    Grab your copy of Aayush's book: https://a.co/d/98uVR9i

    Email: (Aayush): aayushyoga@hotmail.com

    (Rebecca): rebeccajanec@hotmail.co.uk
    Show more Show less
    41 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Spirituality
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