In this episode I talk about my many years of Zen meditation practice and relate my experience to the development of a sceptical, secular Zen that is rooted in contemporary western culture – with an emphasis on empirical investigation, naturalism rather than supernaturalism, and minimal ritual. I relate this development to the twin functions of teaching and learning - that is, transmission and transformation – as first suggested by the Brazilian philosopher of education, Paolo Freire. I suggest that it is possible to develop a secular twenty-first century approach to Zen that is not bound by the hierarchical power structures of earlier forms of Zen.

In this episode I talk about the relationship between body, mind and world from the perspective of someone who has been practicing zazen, a form of mindful meditation, since 1965. Zazen is a very simple practice but not always easy. It consists of sitting quietly, paying attention to whatever arises in my embodied mind and in the world immediately around me – without comment or judgment - expanding awareness outwards from my breath to encompass all that happens while I’m sitting - simply being awake and open to the everchanging stream of phenomena that constitutes who I am from moment to moment. I notice how everything changes and passes away. Thoughts and perceptions, feelings and moods endlessly shifting and transforming with each breath I take.

In this episode I suggest that the current neo-liberal forms of capitalism are unsustainable insofar as they are damaging to our planet and its life-supporting atmosphere, and as they generate, in the human realm, divisive and deeply inequitable social structures. I argue that we need to develop more beneficial modes of living, working and doing business, grounded in what I think of as mindful ethics – an ethics of compassion, clear-sightedness and sustainability.