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Overcoming Emotional Eating

By: Wendi Francis
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  • Summary

  • Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
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Episodes
  • The Radical Impact of Inflammation

    The Radical Impact of Inflammation
    Jun 8 2023
    In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.
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    20 mins
  • The Connection Between the Loneliness, Connection and Eating and How to Change It

    The Connection Between the Loneliness, Connection and Eating and How to Change It
    May 25 2023
    In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.
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    21 mins
  • Getting Rid of the Fear in Your Food

    Getting Rid of the Fear in Your Food
    May 18 2023
    In this episode of OVERCOMING Emotional Eating, Wendi talks about fear, how it can change everything, how it can physically, mentally, and socially change us, and how to take it and move it into something else for our benefit.
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    20 mins
Physical Illness & Disease Psychology Hygiene & Healthy Living
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