Cycling Over Sixty By cover art

Cycling Over Sixty

By: Tom Butler
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  • Summary

  • Join us as we continue to follow the inspiring journey of Tom Butler, an average man in his 60s, who has found an invigorating path to fitness through the power of bicycling.

    In Season One, Tom achieved his long-desired goal of completing the grueling 206-mile Seattle to Portland ride. He also discovered that his capacity for gaining strength and endurance was much higher than he anticipated for his age. However, despite Tom’s success, some key indicators of lifestyle diseases persisted.

    Season Two steps up Tom's quest for improved overall fitness. Determined to make changes that will yield better results, he embarks on a fresh cycling challenge, pushing his boundaries even further. Along the way, we'll witness his trials and triumphs as he seeks to transform his health.

    The podcast features insightful interviews with experts in exercise, nutrition, and various health topics. From seasoned cyclists to leading specialists, these guests offer valuable advice and guidance to Tom on his mission to achieve and sustain optimal fitness.

    But it's not just about the physical aspects of cycling – the podcast also explores all things biking. Discussions range from bike mechanics and equipment to the broader impact of cycling on society and the environment.

    Tom, wholeheartedly embracing cycling as the foundation of his fitness journey, shares his struggles and successes candidly. His infectious enthusiasm aims to inspire people approaching or over 60 to hop on a bike and discover their untapped potential for increased fitness.

    If you're seeking motivation, expert insights, and a heartwarming story of perseverance, "Cycling Over Sixty" is for you. Listen in to this fitness expedition as we pedal towards better health and a stronger, fitter future!
    © 2024 Cycling Over Sixty
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Episodes
  • Love To Ride

    Love To Ride
    May 17 2024

    Gear up for an inspiring episode! Tom Butler kicks things off with a story about a unique Mother's Day “cycling” trip. Then, he dives into his latest interest in his pursuit to explore ways to reverse metabolic dysfunction.

    Tom welcomes Laura Cisneros from Love to Ride to the podcast. Laura shares the organization's mission to empower people to experience the joy of cycling. You'll also hear about Love to Ride's vision for improving bike infrastructure and a sneak peek at exciting new cycling technology.

    Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    59 mins
  • California StreetsBlog

    California StreetsBlog
    May 10 2024

    Join host Tom Butler as he shares his experiences from a recent group ride, the Emerald City Ride. He also fills you in on his wife Kelly's journey mastering her new Cruzbike S40. They're out there enjoying the scenery and loving riding together!

    This episode features the inspiring Melanie Curry, writer and cyclist extraordinaire. Melanie, the editor of the California edition of Streetsblog, discusses what ignited her passion for cycling as a mode of transportation. She'll also delve into her recent article celebrating National Bike Month in California. Get ready to be energized by Melanie's enthusiasm for cycling's many benefits as a mode of active transportation!

    Link
    Information on the California Streetsblog 15th Anniversary Celebration:
    cal.streetsblog.org/2024/03/13/save-the-date-for-the-streetsblog-sf-15th-anniversary-on-9-12

    Donate to Streetsblog:
    https://cal.streetsblog.org/make-a-donation-to-streetsblog-california


    Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    1 hr and 2 mins
  • May is Bike Month

    May is Bike Month
    May 4 2024

    In this episode host Tom Butler takes us on a journey of new cycling experiences. Kelly, Tom’s wife, receives her newly upgraded Cruzbike from Bike Swift, complete with a cutting-edge pedal assist motor. Eager to explore her newfound mobility, Kelly embarks on a quest to master her two-wheeled companion.

    Meanwhile, Tom faces his own new experience as he tries out public transportation with his bicycle. The Bike Everywhere Luncheon provides the perfect opportunity for Tom to test the waters, and he shares his bus and train experiences with listeners.
    As National Bike Month kicks off, Tom hits the bike trail, microphone in hand. He interviews fellow cyclists, capturing their stories and insights. People with different bikes and different reasons for cycling share their unique perspectives. How do they celebrate National Bike Month? What motivates them to pedal through life? Tune in to find out!

    Whether you’re a seasoned cyclist or a curious observer, the episode offers a delightful blend of personal anecdotes, practical tips, and community spirit. Join Tom as he celebrates the beginning of National Bike Month.

    Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
    Show more Show less
    47 mins
Exercise & Fitness Hygiene & Healthy Living Social Sciences Travel Writing & Commentary
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