Ever wonder what it's like to conquer a challenging cycling feat after 60? Host Tom Butler relives his journey on his second Cascade Bicycle Club Seattle to Portland (STP) ride, sharing insights on fitness and defying expectations.

But this episode isn't just about Tom! He's joined by his daughter McKenna, a first-time STP rider, and her husband Garren, Tom's cycling companion from the start of his STP training. McKenna opens up about a challenging moment on the ride, offering a unique perspective on this 206-mile adventure.

Tune in for a fun and inspiring episode that explores the STP from different viewpoints. It's a celebration of family, perseverance, and the joy of cycling, regardless of age!

Link for the McKenna STP Instagram Post: instagram.com/p/C9h9u0vqUIN/

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

This week on Cycling Over Sixty, Tom sets his sights on the exciting 206-mile Cascade Bicycle Club Seattle to Portland ride! He'll share his training progress and growing excitement for the challenge. But the journey to optimal health isn't always smooth. Tom reflects on recent conversations that have him pushing even further.

Looking to explore unsupported and beyond the pavement? Tom sits down with Brett Babb, owner of the Bicycle Hub and a seasoned bikepacking enthusiast. Brett's expertise in bikepacking and bike mechanics makes him the perfect guide for anyone curious about this adventurous cycling style. Tune in for essential tips on packing light, choosing the right gear, and getting started on your own bikepacking adventure!

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

This week on the podcast, host Tom Butler takes a frank look at his progress halfway through the year. He admits to some struggles in staying on track with his cycling goals, and shares a, let's just say, less than comfortable experience with deep tissue massage.

But the episode isn't all about bumps in the road. Tom welcomes back Mike Baltierra, who shares his incredible story of overcoming a health challenge and making a full recovery that allowed him to tackle the grueling Unbound Gravel race. Mike's journey is a testament to the power of fitness and the body's remarkable ability to heal.

Tune in for a dose of honesty, inspiration, and a reminder that even setbacks can be part of an amazing cycling journey.

Links
Mike's Unbound Playlist - https://www.youtube.com/watch?v=xRqaPvRZUkY&list=PLAjCNnVvhRuvlOT_H52gGoRos8PVNfBdM

Mike's Laminectomy Playlist - https://www.youtube.com/watch?v=5OHPDseQK7M&list=PLAjCNnVvhRutWZIE4eTucQxUhcmiqO78t

Lifetime Grand Prix Unbound Video - https://youtu.be/PUdTT0yopvE?si=Dz01kR4Sv46bqieN

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Hit the pavement with Tom this week as he shares the final push in training for the Cascade Bicycle Club Seattle to Portland (STP) ride! He'll discuss something he is doing for the first time to tackle a lingering physical issue that has the potential of affecting his preparation.

The episode gets a boost of motivation with Coach Jason Curtis, creator of the "Deadly Dozen" training program and competition. Coach Curtis brings a unique perspective honed through running his own gym, instructing other strength and conditioning coaches and years training soldiers in the British Army. His dynamic personality and innovative fitness challenge provide a test for people who thrive on a good test of their limits.

Tune in for expert advice, Tom's training updates, and a dose of inspiration to get you ready for your next cycling adventure!

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Ever wonder if 60 is the new 30... on a bike? This episode of Cycling Over Sixty is packed with mountains (both literal and metaphorical). Tom Butler tackles a challenging 25-mile test ride through the Washington mountains, a key section of this session challenge to ride across the state. But will the test ride answer concerns or raise red flags with his ever-supportive (but perhaps slightly apprehensive) wife, Kelly?

Plus, is age really just a number? Tom sits down with Dr. Erin Medina, a lifestyle medicine expert, to discuss a couple of thought-provoking articles by Phil Daoust in The Guardian online. Can Tom turn back time on his fitness level, or are there new ways to define peak performance over 60?

Link for Phil Daoust's writings: theguardian.com/profile/phildaoust

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

For the episode this week, Tom tackles an exciting test ride – a crucial section of his 400-mile ride across Washington later this year! Will it solidify his wife's support, or throw a wrench in the plans? Plus, Tom shares his latest option for getting a continuous glucose monitor without a prescription.

The guests this we are Katie Butte, Ph.D an assistant professor at Seattle Pacific University in the Department of Health and Human Performance. The other guest is the department chair Dale Cannavan Ph.D. This first of a two-part discussion dives deep into the foundational principles of crafting an effective fitness program as you age. They bring a wealth of knowledge you won't want to miss!

So, grab your helmet, clip in, and get ready for an episode packed with inspiration, practical advice, and a peek into the challenges (and triumphs!) of cycling over sixty.

Link
How to pronounce "spuyaləpabš " youtu.be/LuAOacB4Rlk?si=px0rBLtU42zGIYm4

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this week’s episode, host Tom Butler reflects on his latest century ride – a journey with both triumphs and of a new challenge. The ride identified something for Tom to address before he takes on the STP this year. He then welcomes sports nutrition specialist Alex Larson to the show. Alex dives deep into the nutritional needs of older cyclists looking to conquer those long distances and keep pedaling strong for years to come. Learn valuable tips and strategies to feed endurance rides and optimize your performance.

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this week’s episode, host Tom Butler shares the dates for his 400-mile Season 2 Challenge and reveals some good news about a lodging option that will make the ride even better.

Staying active is key to healthy aging, and Tom provides an update on the Cycling Over Sixty Strava Club National Senior Health and Fitness Challenge, a perfect way to celebrate National Senior Health and Fitness Day.

To wrap up National Bike Month, Tom takes a look at the power of the bicycle beyond personal fitness. He welcomes Ed Ewing, executive director of Bike Works, to discuss the role of the bike as a social justice tool. Ed shares his passion meeting purpose in the efforts of Bike Works in low-income communities.

Tune in for inspiration and a look at cycling as a tool for positive change!

Link to Road Scholar "The Heart of the Civil Rights" trip: roadscholar.org/find-an-adventure/23423/The-Heart-of-the-Civil-Rights-Movement-With-Your-Family

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com