Ever wonder what your feelings of stress and overwhelm are doing to your body?

Today's expert, life coach Lauren Rapaport, explains how our nervous system reacts in times of stress and overwhelm. You'll learn how understanding your body's responses to stress can help you navigate overwhelming situations more effectively.

In this episode, you'll learn how to:

1. Gain awareness of the four biological responses to stress, and how they manifest in daily life.
2. Regulate your nervous system with simple techniques, including connecting with loved ones and moving your body.
3. Regulate your nervous system with simple and effective techniques.

Tune in to this episode for valuable insights and actionable strategies to better understand and regulate your nervous system, so that you can easily shift from overwhelm to calm.

Featured on the podcast:
Schedule a coaching discovery session with Michelle
Legs Up Against the Wall
lifecoachingwithlauren.com
Create Calm class

Send us a Text Message.

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Ever find yourself simmering in silent (or not-so-silent) frustration toward your spouse?

As women, many of us find ourselves carrying the lion's share of responsibilities at home, leading to resentment and frustration. But here's the thing: dwelling on what your spouse isn't doing won't make things better. Instead, focus on what you can control—your thoughts, actions, and communication.

In this episode you'll learn:

1. Why you're so annoyed and resentful.
2. The stories your brain is telling you about your spouse's actions.
3. How to communicate using "I feel" statements to express your needs clearly.
   
   

Tune in now - your happier, more harmonious relationship awaits!


Featured on the podcast:
Schedule a coaching discovery session with Michelle
Ep #30| The Invisible Workload of Women

Send us a Text Message.

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Are you feeling overwhelmed in your career, striving for success but finding yourself perfectly miserable?

Many high achieving women, like you, have no idea that their feelings of overwhelm actually stem from their inner and outer worlds being out of alignment. In this episode, our guest Christina Langdon reveals how you can transform from burnout into a fulfilling career, and why it's easier than you may have thought.

In this episode, you'll learn to:

1. Identify and address feelings of overwhelm and burnout in your career.
2. Redefine success on your terms so you can find fulfillment in your work.
3. Create a "user manual" for yourself, to enhance communication and alignment in professional settings.

Dive into this insightful conversation to discover practical strategies for finding fulfillment and alignment in your career.


Featured on the podcast:
Schedule a coaching discovery session with Michelle
For Success Sake by Christina Langdon
Connect with Christina on Instagram
christinalangdon.com

Send us a Text Message.

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗