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Lex Appeal

By: Digital Diamond Network
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  • Summary

  • Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
    2023
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Episodes
  • Episode 29: Dream your f*kin dream

    Episode 29: Dream your f*kin dream
    Apr 24 2024

    Do you ever feel stuck? Like you have no clear direction for which way you are going in life and what you truly want to achieve? In this episode Lexie provides actionable steps to stop playing small, get creative and step out into path towards your craziest, wildest dreams.
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    29 mins
  • Episode 28: Bikini & The Bachelor with Celine Paquette

    Episode 28: Bikini & The Bachelor with Celine Paquette
    Mar 21 2024

    In this episode Lexie is joined by Celine Paquette to dive into the reality behind reality TV. Celine shares her experiences with getting casted for Bachelor in paradise, competing in Bikini & flying the wild skies. You don’t want to miss out on this one.

    Guest @celinepaquette

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    1 hr
  • Episode 27: Coaches Corner: 2023 Competition Recap / How to build muscle with Lisa Dardis

    Episode 27: Coaches Corner: 2023 Competition Recap / How to build muscle with Lisa Dardis
    Mar 13 2024

    In this episode Lexie is joined by her coach Lisa Dardis to dive into their 2023 Competition season together, discussing the feedback given by the judges at each show and how they plan to improve at the pro level. The coaches team up to bring you some of the best advice when it comes to building muscle and improving your physique in off season.
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    1 hr and 7 mins
Exercise & Fitness Hygiene & Healthy Living
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