Episodes

  • Episode 29: Dream your f*kin dream
    Apr 24 2024

    Do you ever feel stuck? Like you have no clear direction for which way you are going in life and what you truly want to achieve? In this episode Lexie provides actionable steps to stop playing small, get creative and step out into path towards your craziest, wildest dreams.

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    29 mins
  • Episode 28: Bikini & The Bachelor with Celine Paquette
    Mar 21 2024

    In this episode Lexie is joined by Celine Paquette to dive into the reality behind reality TV. Celine shares her experiences with getting casted for Bachelor in paradise, competing in Bikini & flying the wild skies. You don’t want to miss out on this one.

    Guest @celinepaquette

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    1 hr
  • Episode 27: Coaches Corner: 2023 Competition Recap / How to build muscle with Lisa Dardis
    Mar 13 2024

    In this episode Lexie is joined by her coach Lisa Dardis to dive into their 2023 Competition season together, discussing the feedback given by the judges at each show and how they plan to improve at the pro level. The coaches team up to bring you some of the best advice when it comes to building muscle and improving your physique in off season.

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    1 hr and 7 mins
  • Episode 26: True to You with Kendra McGowan
    Mar 1 2024

    In this episode Lexie is joined by Kendra McGowan the host of the @toxicconfidence podcast, Bikini champion and Entrepreneur to discuss the lessons she has learned through starting her own businesses and becoming a bikini champion.

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    58 mins
  • Episode 25: She's Always Pregnant
    Feb 20 2024

    You asked, we answered. In this episode Lexie is joined by Camilo to share some exciting news, followed by a Q&A.

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    39 mins
  • Episode 24: Trust your Gut with Colby Roy
    Dec 27 2023

    In this episode Lexie is joined by her guest Colby Roy- A holistic nutrition coach passionate about all things Gut health and the power behind healing your body from the inside out.

    Colby shares her own story about healing her gut and the key components for bringing awareness to what your gut health could be trying to tell you.

     

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    52 mins
  • Episode 23: Competition Vs. Intuition - What approach is best to reaching your goals?
    Nov 30 2023

    Do you struggle to determine when you should be doing more? Or when you should be doing less? In this episode Lexie discusses the difference between having a competitive/restrictive approach when working towards your fitness goals, or a more balanced/intuitive approach. Shared through her own personal experiences as a coach, she will guide you through different perspectives so you can determine what is best for you in this season of your life. Unapologetically relentless, or unapologetically Intuitive?

     

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    38 mins
  • Episode 22: Coaches Corner with Lisa Dardis
    Oct 19 2023

    In this episode Lexie is joined by her coach Lisa Dardis. Lisa dives into her story, what brought her to coaching and shares her passion for putting women on stage. If you are interested in preparing for a bikini show, learning more about reverse dieting, off seasons and what it takes to become a pro this episode will cover all angles.

     

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    52 mins