You may not realise it, but diet culture is commonly rebranded as wellness so discreetly, so sneakily that it’s usually not obvious. Whether it’s greens powders, excessive fasting, 70 hard challenges, berberine, juice cleanses, low carb diets, the list goes on.

In today's episode we talk about just how common it is for diet culture to be rebranded as wellness, my personal experience with falling into the trap of diet culture in the name of health and wellness, and my biggest tip for discerning between the noise of diet culture on social media.

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/

For my favorite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

In today's episode, we follow on from episode 16 and episode 22 where we discuss how we're getting our sh#t together in 2024. This episode covers part five in our twelve part series in which, month by month, we discuss a different theme of goals to focus on.

It’s important to note that while it is impossible and not necessary to "detox" from dopamine altogether, we have an overwhelming amount of stimulus in our environment that can leave us feeling overwhelmed. So, in the month of May and in today's episode, we explore the importance of

1. Becoming aware of the unhealthy habits or behaviours in our life.
2. Then contemplate the motive or emotion behind that unhealthy habit or behaviour.
3. Finally, to replace it with a more productive and healthy response and therefore pattern.

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/

For my favorite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

Part 1 Episode - How you’re going to up level in 2024 - January - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000640162674

Part 2, 3 & 4 Episode - How you’re going to up level in 2024 - February, March & April - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000651685339

In today's episode we follow on from episode 23 where we covered the most common complaint I see in the clinic with my clients and that is, of course, bloating! Based on the knowledge learnt in episode 23 including, what actually qualifies as bloating, is it normal and the most common reasons you might be experiencing bloating on a plant-based diet, in todays episode we explore how to mitigate and reduce the discomfort associated with bloating on a plant-based diet with specific evidence based tips, tricks and tools.

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/

For my favorite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

Part 1 - Episode 23 - Why is bloating more common on a plant-based diet? - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000652400064