Jennifer Semenza speaks with Dr. Robin Henderson, Chief Executive Behavioral Health for Providence about stress brought on by having a to-do list that feels overwhelming and how to prioritize minimizing your stress and anxiety.

Join us as we dive into the transformative stage of menopause and how it affects our mental health. Host Anna Nguyen, LFMT at Providence St. Joseph Mission Heritage Medical Group and Marie Fowler, MSW, LCSW, Therapist + Program Manager at St. Mary's High Desert Medical Group, discuss the emotional and mental changes women experience during the life-altering transition of menopause, from peri to post.

Spring is here, and with it arrives a wave of seasonal allergies!
Host Jennifer Semenza joins Dr. Goutam Shome to discuss how to differentiate between allergies and colds, identify seasonal allergy triggers, and explore effective prevention and management strategies. Learn how to navigate changing seasons and find relief from those pesky symptoms. Understanding seasonal allergies and seeking treatment can significantly improve your quality of life during allergy season.

Featured Speaker: Goutam Shome, MD, an expert in the field of allergies and immunology at Covenant Medical Group, a full clinical professor at Texas Tech university Health Sciences Center, both in Lubbock, Texas, and Diplomate of the American Board of Allergy & Immunology.

For more information and resources, visit: Providence or Covenant Health