Morning time is the prime time to set yourself up for Mindful Drinking later in the day/ evening.

When you wake up and hit the ground running, you are far more likely to cave on your good intentions as the day wears on.

When you spend the first hour of your day CONNECTING with yourself, you have much more energy, much more resolve to make healthier decisions later.

Train your brain for SUCCESS!

Want some FREE Mindful Drinking coaching?

On 4/22-25, I'm offering a pop-up Mindful Drinking Coaching Experience on a private Telegram group, to help you have one or more Alcohol Free weekdays!

Come join us!

Jess and The Mindful Drinking Movement

The 3 keys that will give you long term success with changing your drinking habits are:

1) Setting yourself up for success

2) The Art of Changing your mind

3) Raising your Vibration

We are going deep into all of these inside of What do Wino, especially #2, so if you're ready to get off the hamster wheel and feel like drinking LESS or not at all comes super naturally to you, come join us!

We kick it off May 14th!

To your health,

Jess and The Mindful Drinking Movement

When you start to notice or continue practicing becoming aware of how you are talking to yourself, you will become aware of how your thoughts are driving your behavior.

When people tell me that they "Got a case of the Fuck its" for example, I ask them how were they talking to themselves in that moment when they were also deciding to have a 4th or a 5th drink or to finish the bottle.

They always respond that their thoughts were not in a good place at that moment.

Changing your thought patterns changes everything!

Notice how you speak to yourself and adjust your thinking to be more loving, compassionate, and nurturing, and see how that helps to change your behavior.

Are we connected on IG?

Are you ready to truly change your relationship with alcohol?

Click here to learn more about my private hypnotherapy program,

The Mindful Drinking Method

You've got this!

xx Jess