This is the last episode of the Alpha Girl Confidence Podcast. It's been a fun 5 years, but the time has come to shift and move in a different direction.

In this episode I talk about why I'm stopping the podcast and offer my sincere gratitude for being a supporter and listener of the podcast.

In today’s episode I share key takeaways that I've compiled from coaching a professional team's open tryouts, including:

• The importance of your energy and attitude
• Your interactions with coaches and teammates
• Responding to mistakes
• Being willing to play different positions

I know it may not be tryout season for most, but make sure to take notes as these crucial intangibles can make a significant impact on your results during tryouts.

In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury.

This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence.

In this episode you’ll learn:

• The importance of staying in shape while injured
• How to shift your perspective to come back stronger
• How to use visualization during the injury process
• The importance of trusting and listening to your body
• How to navigate the fear of getting re-injured

Want your questions answered on next month’s podcast? Submit your questions here

Visit the new website: https://shayhaddow.com/