In the Zone - with Garrison Roy By cover art

In the Zone - with Garrison Roy

By: Garrison Roy
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  • Summary

  • Welcome to In the Zone, the ultimate podcast for baseball coaches and players who want to take their game to the next level. This show focuses on helping players and coaches achieve peak performance by exploring the mental, physical, and skillful aspects of being “In the zone."Each week we have a new episode, from rants to mental minutes, full-length interviews with coaches, and deep dives into educational topics. We cover it all.In our Rants segment, we discuss the hot-button issues that are on the minds of coaches everywhere. We'll tackle topics such as the latest coaching controversies, rule changes, and other news in the sports world.Our Mental Minutes segment is designed to help coaches stay sharp and focused. We'll share tips and strategies for staying motivated, building confidence, and maintaining mental toughness.Our Full-Length Interviews are where we sit down with some of the most successful coaches in the business. These in-depth conversations will allow them to share their insights and techniques for achieving success on and off the field.And finally, our Deep Dive Educational segments are where we explore a wide range of coaching topics in detail. From the latest training techniques to team-building strategies, we'll cover it all so you can take your coaching skills to the next level. Our expert guests include top coaches, players, and sports psychologists who share their insights and techniques for achieving success on and off the field.Whether you're a seasoned pro or just starting, In the Zone is the perfect companion to help you take your baseball game to the next level. So tune in, join the conversation, and let's get “In the Zone” together!
    © 2024 In the Zone - with Garrison Roy
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Episodes
  • EP 195: Reputation is Everything

    EP 195: Reputation is Everything
    May 23 2024

    What does it mean to have a good reputation?

    Join this episode of 'In the Zone' as we explore the power of reputation—how to be the person known for integrity, not excuses. Learn to build trust, avoid the pitfalls of dishonesty, and establish yourself as the ultimate good sport.

    YouTube Link: https://youtu.be/xuOB-_3_Ydw?si=TrsbQt673arrfRPa

    Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE

    Stay In the Zone

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    12 mins
  • EP 194: Kris Dehnert on Life, Work, and Growth

    EP 194: Kris Dehnert on Life, Work, and Growth
    May 21 2024

    Join in with Kris Denhert as he discusses the growth of Dugout Mugs, the importance of understanding personal values, setting specific goals, and embracing authenticity in a social media-driven world. Learn about having a solid plan and seeking credible advice to achieve genuine success. Don't miss this insightful episode on intertwining life and work!

    Kris Dehnert LinkedIn

    Dugout Mugs - dugoutmugs.com
    IG: @dugoutmugs
    Bigg Golf
    Big Sticks

    Youtube Episode Link: https://youtu.be/uGY5BqyH3x8

    Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE

    Stay In the Zone

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    51 mins
  • EP 193: Mental Minute - Post-Game Analysis and Sustaining Success

    EP 193: Mental Minute - Post-Game Analysis and Sustaining Success
    May 14 2024

    Join in an insightful episode of 'In the Zone,' where we dive deep into the world of post-game reflection and sustaining success in sports. Explore the importance of dissecting past performances, identifying key lessons, and making strategic adjustments for future games.

    In this captivating discussion, Garrison emphasizes the significance of end-of-game recaps by coaches, acknowledging efforts, addressing key plays, and planning improvements. Discover the value of recognizing individual contributions post-game, fostering a culture of feedback and growth across various fields.

    Uncover practical strategies for handling wins and losses effectively, including implementing a 24-hour rule for processing outcomes and maintaining a balanced perspective. Learn to swiftly recover from setbacks, avoid over-celebrating victories, and cultivate resilience in the face of adversity.

    Delve into the challenges of sustaining success in sports over time, exploring the intricacies of winning championships consecutively and navigating evolving team dynamics. Gain insights from remarkable sports dynasties and their ability to adapt, persevere, and excel amidst changing circumstances.

    Youtube Link: https://youtu.be/CrfdNgtj5No

    Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE

    Stay In the Zone

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    12 mins
Exercise & Fitness Psychology Hygiene & Healthy Living Baseball & Softball
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