In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet.

We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I’ll also share personal insights from my own experiences with CGMs. Learn how dietary choices, stress, and other lifestyle factors can profoundly affect your blood sugar levels and overall health.

This discussion is essential for anyone looking to enhance their understanding of metabolic health and prevent chronic illnesses through practical, data-driven insights.

In this episode:

00:00 - Intro

01:49 - My Discoveries Using CGMs

03:24 - What Happens When Your Blood Sugar Levels Rise?

04:22 - The Concept of Type 3 Diabetes and Mental Health

06:04 - Dietary Impacts on Blood Sugar Levels

07:37 - Stress Impacts on Blood Sugar Levels

08:26 - Exercise and Its Immediate Effects on Blood Sugar

09:09 - The Role of Chronic Stress and Poor Sleep

11:57 - How to Use and Choose the Right CGM

16:10 - CGMs That I Use

16:42 - The Importance of Using a CGM

21:06 - Closing Thoughts: Why Monitor Your Blood Sugar?

Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!

Links:

• For a limited time, join Levels and receive an additional two free months on your annual membership.

• Try the Nutrisense CGM here.

• Read my comparison of Levels Health and Nutrisense on the blog.

• Check out my conversation with Laura and Erin from Mark Sisson’s Primal Health Coach Institute and learn how to boost your health by shifting gears.

• Learn more on how exercise influences your blood glucose response (I drank a can of Coke as an experiment).

• Learn how continuous glucose monitoring can improve your health and fitness.

Thank you to this episode’s sponsor, MK Supplements!

Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

Facebook: https://www.facebook.com/realmichaelkummer

In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley.

Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both SEAL training and medical residency.

Learn the surprising truths about shift work, the pitfalls of modern medical training on sleep education, and actionable strategies to improve your sleep hygiene for optimal health.

This conversation is for anyone looking to seriously upgrade their health through the power of sleep. Dr. Parsley dismantles common misconceptions about sleep and provides practical advice that stems from his background as a Navy SEAL and medical doctor.

In this episode:

00:00 - Intro

01:40 - Meet Dr. Kirk Parsley: Navy SEAL Turned Sleep Doctor

02:56 - The Shocking Reality of Sleep Deprivation in Medicine and Military

06:20 - The Misconceptions of Western Medicine and Disease Care

10:31 - How Light Affects Sleep and Circadian Rhythms

14:57 - Exploring the Deadly Impact of Shift Work on Lifespan

16:00 - The Role of Napping: When and Why It's Essential

35:08 - Sleep Myths and Misunderstandings Debunked

42:47 - Supplements for Sleep: What Works According to Science

53:37 - The Future of Sleep Science and Personal Health Adjustments

58:00 - Closing Thoughts and Episode Wrap-up

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #KirkParsley #SleepScience

Learn more:

• Experience the all natural, life changing benefits of deep, regenerative sleep with Sleep Remedy by Dr Kirk Parsley.

• Learn why you might have trouble falling asleep.

• Learn how to sleep better and fall asleep quicker.

• Primal Shift Podcast #14: Do THIS for Better Sleep

Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.

About Dr. Kirk Parsley:
Dr. Kirk Parsley is a retired Navy SEAL and medical doctor who specializes in sleep medicine. He is widely recognized for his expertise in sleep optimization, particularly addressing the detrimental effects of sleep deprivation experienced in high-stress environments like the military and medical fields. Dr. Parsley is a leading speaker and consultant, promoting the importance of sleep for overall health and peak performance.

Website: https://docparsley.com/

Instagram: https://www.instagram.com/sleepremedy/

Youtube: https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

Let’s get back to the basics of what it truly means to eat naturally. In this episode, I’ll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area?

This episode is for anyone looking to understand the real impact of food locality and seasonality on their health. I’ll break down the myths and truths about sustainable diets, and explain how you can improve your health dramatically by aligning more closely with nature's rhythms.

Join me as we explore how simple changes can lead to significant health benefits.

In this episode:

00:00 - Intro

01:55 - The Concept of Hyperlocal and Hyperseasonal Eating

02:19 - Dietary Scenarios in Georgia Across Seasons

03:14 - Ignoring Modern Constraints: Hunting and Agriculture Insights

03:58 - What Would You Eat? Exploring Native Species

06:15 - Challenges of a Strict Plant-Based Diet Locally

08:16 - Comparing Native Plants to Common Cultivated Varieties

09:17 - The Health Implications of Seasonal Eating

12:51 - Practical Tips for Implementing a Local Diet

18:03 - The Role of Genetics

18:50 - Environment Role

21:00 - Closing Thoughts

Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!

Links:

• Check out my in-depth guides on nutrition and dietary lifestyles that have been proven by evolution and science to be effective for improving your health.

Thank you to this episode’s sponsor, MK Supplements!

Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82