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The Wellness Hood

By: Montse Castells
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  • Summary

  • Are you curious and keen to unlock the best version of yourself? Join us on our podcast to discover valuable tips, tricks, and strategies that will help you unleash your full potential. Each episode features a conversation with an expert on a specific topic. This podcast is a wellness & sustainability journey of curiosity, learning, and self exploration. Take what resonates with you, leave what doesn't, and always prioritise your wellbeing above all else. *Remember that the information provided here should never replace personalised medical advice.
    Montse Castells
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Episodes
  • Ep 32 - Jieun Wrigley - Cholesterol Clarity: Facts, Myths & Fibre

    Ep 32 - Jieun Wrigley - Cholesterol Clarity: Facts, Myths & Fibre
    May 12 2024

    Cholesterol

    Summary: Today, it’s a great honour to have with us Jieun Wrigley, a dedicated Functional Nutritionist driven by a profound mission: to equip you with evidence based insights and practical strategies to optimise your health. With a focus on cutting through the noise of social media driven trends, Jieun guides us back to the fundamentals of nourishing our bodies, emphasising the importance of informed decision making and critical thinking in matters of health.

    In this enlightening conversation, Jieun shares her personal journey to becoming a Functional Nutritionist, a path catalysed by her daughter's health struggles. Through her own experience, she underscores the pivotal role of food as medicine and the necessity of understanding the intricate mechanisms of our bodies. We delve into the intricate world of cholesterol, dispelling common misconceptions, exploring the vital functions of both LDL and HDL cholesterol and her views on statin and how they work.

    Moreover, we explore the natural methods of regulating cholesterol levels, with a strong emphasis on the pivotal role of dietary fibre in maintaining heart health. Jieun encouraging listeners to adopt a science based approach to understanding cholesterol and to make informed decisions regarding their health.

    Join us to uncovering the truths behind cholesterol management, and empowering you with the knowledge to reclaim our wellbeing.

    Connect with Jieun Wrigley :

    If you like to reach Jieun or curious to learn more about nutrition, please check out:

    https://nuffieldnutrition.com.sg/

    https://www.instagram.com/nuffield.nutrition/

    https://www.instagram.com/msnutritionnerd/

    https://www.linkedin.com/in/jieun-wrigley-468331a9/

    Connect with The Wellness Hood:

    Join our community by subscribing at The Wellness Hood and explore more enriching episodes. Your feedback drives our content—let us know your thoughts to make is more relevant to you.

    https://www.thewellnesshood.com/

    Instagram

    Linkedin

    Facebook

    Listen to this insightful episode now and start your journey towards optimal health!
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    49 mins
  • Ep 31 - Sari Marsden - Overcoming Limiting Beliefs

    Ep 31 - Sari Marsden - Overcoming Limiting Beliefs
    May 5 2024
    Limiting Beliefs Summary: Today we're joined by Sari Marsden, a seasoned leadership coach and advocate for personal empowerment. She is also the co-author of the book "Fit to Lead," as well as a health coach, personal trainer, and fitness nutrition specialist. Sari's impressive background includes being an elite trainer for the Nike Training Club in South East Asia and winning Gold Medals for Team Singapore in Southeast Asian fitness physique competitions. In 2018, she received the CMO Asia Indonesian Women Leaders Award and has been recognised for her role as a champion of women who lead with purpose by Women In Asia, in collaboration with TEDxSingapore, and the National Library Board of Singapore Sari brings a wealth of knowledge to our discussion on overcoming limiting beliefs. We start by clarifying definitions and then explore common examples of these beliefs and their impact on personal and professional growth. Through personal anecdotes and coaching experiences, Sari illuminates strategies for identifying and overcoming these barriers to fulfillment. Join us as Sari shares her insights on how limiting beliefs can hold us back and offers actionable steps for breaking free from them. Sari empowers you to embark on a journey of selfdiscovery and personal growth. Enjoy this enlightening conversation! Connect with Sari Marsden: If you like to reach Sari or learn more about her and all she does, follow this links: https://sarimarsden.com/ https://www.linkedin.com/in/sarimarsden/?originalSubdomain=sg https://www.instagram.com/sarisarius/ https://www.thecoachpartnership.com/ http://www.sariusperformance.com/ https://fittoleadbook.com/ Connect with The Wellness Hood: Join our community at The Wellness Hood, subscribe in your preferred podcast channel or follow us in social media to explore more enriching episodes. Your feedback drives our content—let us know your thoughts: https://www.thewellnesshood.com/ Instagram Linkedin Facebook Tune in now to gain invaluable insights from Sari Marsen and start your journey towards overcoming limiting beliefs and unlocking your true potential!
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    49 mins
  • Ep 30 - Danielle Barratt - Talking Men's Health Including Male Menopause

    Ep 30 - Danielle Barratt - Talking Men's Health Including Male Menopause
    Apr 28 2024

    Men's Health

    Summary: Today, we are delighted to have Danielle Barratt with us. Danielle is the founder of PhysioMatters and a Senior Physiotherapist specialising in Women's and Men’s Health Services. She qualified in 1996 in Australia and has worked in both public and private healthcare systems across Australia, the UK, Canada, and Singapore. Learning is a continuous process, and life's experiences complement academic knowledge.

    In this episode, our focus will be on men's health, a topic that is often overlooked. Many people avoid discussing it, but it is essential to have this conversation as there are many options available rather than suffering in silence. Danielle will share various therapy treatments for conditions such as lower back pain, pelvic area pain, and erectile dysfunction. We will emphasise the importance of raising awareness and educating people about men's health, especially regarding bladder and bowel functions and hormonal changes. Yes, men experience Male Menopause and we will address what can be done about it. We admire Danielle’s approach to her practice and life: keeping it simple, functional, and enjoyable.

    Tune in to this insightful conversation to learn more!

    Contact Danielle Barratt:

    If you would like to learn more about Danielle or if you are experiencing issues with your bladder, bowels, back, or pelvic area—whether it's pelvic pain or prostate-related issues—and if this podcast resonates with you, reach out:

    https://www.physiomatters.com.sg/

    https://www.daniellebarratt.com/

    https://www.linkedin.com/in/danielle-barratt-0a22391b9/?originalSubdomain=sg

    https://www.linkedin.com/company/90783350/admin/feed/posts/

    https://www.instagram.com/physiomatterssg/

    https://www.facebook.com/physiomatterssg

    Connect with us, The Wellness Hood:

    Join our community and subscribe The Wellness Hood. We're dedicated to empowering and guiding you on your journey to wellbeing. Share your thoughts and ideas to ensure our content remains relevant to your needs.

    https://www.thewellnesshood.com/

    Instagram

    Linkedin

    Facebook

    Go ahead and click play!
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    52 mins
Hygiene & Healthy Living
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