Inmune System
Summary:
In this episode, we are thrilled to welcome Karin G Reiter, a renowned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama, and the founder of Nutritious N’ Delicious. With a career spanning over 15 years, Karin has been a leader in the nutrition and wellness industry. She founded Nutritious N’ Delicious in 2011 in Australia, transitioning from a corporate career in law and finance, with a mission to educate and guide people towards a healthier lifestyle. Karin has led numerous workshops and nutrition programs globally, sharing her passion for natural and nourishing foods. She is also a prolific writer, contributing to various publications worldwide, and the author of two children's recipe books, “The Rosy Cheeked Kids”.
In this episode, we focus on strengthening the immune system for optimal health, a crucial topic that we will explore in three parts. First, we discuss taking action during infections, where Karin shares immediate steps to take at the onset of an infection and actions to avoid that may hinder recovery. She provides tailored advice for different types of infections and explains the role of functional medicine. Next, we delve into supporting recovery and preventing secondary infections. Karin offers insights into nutrients, foods, and supplements that aid recovery, as well as lifestyle adjustments to support healing and restore balance. Finally, we explore creating a resilient immune system by diving into the gut and microbiome's role in immune health, the importance of water, air, and sleep, and holistic approaches to strengthen overall immune resilience.
Join us as we uncover many practical tips and actionable steps from Karin G Reiter to help you build and maintain a robust immune system.
Connect with Karin:
If you'd like to learn more about Karin and her work, you can find her here:
https://nutritiousndelicious.com/
https://www.instagram.com/karingojiberry/
https://www.facebook.com/Karinnutritionist
https://www.youtube.com/karingreiter
https://www.linkedin.com/in/karin-g-reiter-0714471/
https://www.pinterest.com/karinreiter/
Connect with The Wellness Hood:
Join us on our journey at The Wellness Hood, where we're dedicated to guiding you towards your optimal self. Share your insights and suggestions to shape our content according to your preferences. Your feedback ensures our content remains pertinent and beneficial to you:
https://www.thewellnesshood.com/
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Listen to gain invaluable knowledge on immune health, and don’t forget to share this episode with others who can benefit from these insights. Tune in now to The Wellness Hood Podcast!