Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad

In this episode, William explains into a powerful Stoic exercise known as premeditatio malorum—premeditating the challenges and adversities of the day. Drawing from the profound wisdom of Marcus Aurelius in his Meditations, William explores how anticipating and mentally preparing for the inevitable difficulties of daily interactions can cultivate resilience and tranquility.

William shares how this ancient practice has transformed his mornings and discusses how you, too, can implement this ritual to start your day with strength and calmness. He explains the Stoic view on human nature's connectivity through a shared "fragment of divinity," highlighting the importance of cooperation and compassion in our interactions, even in the face of rudeness or aggression.

By understanding the true nature of good and evil, and recognizing the ignorance that often fuels others' negative behaviors, William guides listeners on how to remain unaffected by external negativities. This episode not only equips you with a stoic mindset to face daily challenges but also enhances your understanding of Stoicism as a practical philosophy for living well.

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In this episode, William shares insights derived from ancient Stoic wisdom, coupled with personal anecdotes and practical advice for living a more fulfilled life.

Discover the transformative power of letting go of the need to please everyone and the dangers of overthinking and self-pity. Learn why dwelling on the past or feeding negative energy can hinder your path to happiness. William breaks down these concepts with engaging stories and explains how these changes have improved his own life and can do the same for yours.

Whether you're familiar with Stoicism or just looking for ways to simplify your approach to everyday challenges, this episode offers valuable lessons on reducing mental clutter and enhancing your overall well-being.

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In today's episode, William explains the timeless wisdom of Marcus Aurelius's "Meditations", a work he describes as the key to a good life. With his unique blend of passion and clarity, William demystifies this ancient text, revealing its relevance to modern listeners—from world leaders to everyday individuals.

Starting with a vivid portrayal of Aurelius's character and circumstances, William sheds light on why the words of a Roman Emperor resonate so powerfully today, despite his seemingly unrelatable life of immense power and wealth. He confronts common misconceptions about the text, explaining why even the controversial first chapter is crucial for understanding the stoic philosophy.

William doesn't stop at just explaining; he shares practical insights on how to approach and digest this profound work. Highlighting eight major themes that he's uncovered through a decade of daily reading, he provides listeners with a fresh perspective on familiar stoic ideas, such as the acceptance of life's suffering and the pursuit of eudaimonia—human flourishing.

Whether you have the book collecting dust on your shelf or you're a seasoned reader, this episode will equip you with new tools to tackle its teachings. William also offers advice on selecting translations and incorporating stoic practices into daily life, ensuring that listeners are not only informed but also empowered to act.