News media at large is in a challenging position this year: we’ve seen mass layoffs across digital media, local news, TV, print, even podcasts and documentaries. There’s shifts in audiences, loss of journalist jobs, and shaky foundations of social media platforms like Twitter and Substack that make even the strongest bylines at risk of being swallowed up. As a public, that means how we consume and analyze media changes too. Here on AnthroDish and across food media platforms, food is a jumping off tool that can offer alternative avenues to navigate complex sociocultural and political issues. My guest today is Hanna Raskin, founder of The Food Section, who is here to explore how her newsletter is creating a nuanced space for food media coverage across the American South.

One of the leading voices for high-quality local food journalism, Hanna has received widespread recognition for her writing and reporting. She previously worked as a food editor and chief critic for The Post and Courier newspaper in Charleston, South Carolina, which earned her the James Beard Foundation’s inaugural Local Impact Journalism Award. Since then, she founded The Food Section in 2021 as a twice-weekly Substack newsletter, and subsequently moved it onto its own independent platform in 2024. The Food Section has been named one of the best newsletters in the country by several prestigious industry organizations.

Hanna sits down with me today to share her experiences building The Food Section after transitioning away from newspaper reporting, what the dimensions of local food journalism can offer that other beats cannot, and how to navigate the concept of rigour in a food media world that can otherwise easily swing from buzzy big media to surface level content creator coverage.

Learn More About Hannah:

• The Food Section Website
• Threads: @hanna_raskin
• Instagram: @hanna_raskin
• Facebook: The Food Section group

You may be familiar with the Greek island of Ikaria through the popularity of “Blue Zones” and the idea that these regions of the world can provide insights into living longer, healthier lives. Yet as with most trends around diet and health, there is so much unspoken about the nuances of what an Ikarian lifestyle and diet entails, and the cultural relationships that Ikarians have with their food and communities.

My guest today is Diane Kochilas, who is here to share her insights on these relationships with food through her new cookbook, The Ikaria Way. Diane has been at the forefront of bringing healthy, delicious Greek and Mediterranean cuisine to a wide international audience for over 25 years. She is the host and co-executive producer of the award-winning PBS show, My Greek Table, and she runs the Glorious Greek Cooking school on her native island Ikaria. She’s released 18 cookbooks on Greek cuisine, and has consulted with American universties to bring healthy Greek foods to their dining programs.

Today, Diane unpacks what it means to live and eat in the spirit of the Ikarians, discusses the differences between food preparation and preservation in Greece compared to other Mediterranean cultures, and unpacks how the anxiety and disconnection between North Americans and their food has shaped how we think about cooking and eating, and how she navigates these perspectives through her recipes.

Learn More About Diane:

• Cookbook: The Ikaria Way
• Website: https://www.dianekochilas.com/
• Diane Kochilas on YouTube

Thinking about “typical” types of veganism can reveal a lot of fascinating Western stereotypes or biases around what it does and doesn’t entail. And yet so many cultural cuisines from around the world are rooted in plant-based meals that have been passed down through generations to shape contemporary ethnic cuisines. So what happens when someone adopts a vegan diet and lifestyle, in terms of navigating heritage, identity, and family connection?

My guest this week is popular recipe developer and creator Remy Park from Veggiekins, who is here to explore these themes and discuss her beautiful debut cookbook, Sesame, Soy, Spice: 90 Asian-ish Vegan and Gluten-free Recipes to Reconnect, Root, and Restore. Originally from New York/New Jersey area with an international upbringing, she shares vibrant plant-based recipes that take inspiration from her three cultures: Korean, Japanese, and Taiwanese, and all the countries she’s lived in. Remy is also a certified yoga and meditation teacher as well as a holistic nutritionist. Her work has been featured in a variety of publications, including Shape Magazine, British Vogue, BuzzFeed, Elle Vietnam, CBS News, and ABC News.

Within the cookbook, Remy’s personal wellness journey is woven throughout her accessible plant-based takes on international and Asian-ish dishes. In our conversation today, we explore the traditional flavours and diets of her Asian cultures, and how the book formed a love letter to Remy’s family heritage, how she navigates food as communication across American and Asian understandings of snacks and salads, and the power of language in recipe development when healing from eating disorder experiences.

Learn More About Remy:

• Veggiekins Website: https://veggiekinsblog.com/
• Seasame, Soy, Spice Cookbook
• Instagram: @veggiekins
• YouTube
• TikTok: @veggiekins