I interned with Dave O' Brien at 5th Element Wellness back in 2016 which showed me what a world class facility looks like.

Since then Dave has become world famous for his knowledge of gut health.

To learn more about Dave:

https://daveobrien.com.au/

https://www.instagram.com/dave.o.brien/

Connect with me on IG:
@conorosheafit

To learn more about my online coaching program for men over 30:
Click here

Slowing down is the number one fat-loss habit we work on with clients.

Today myself and Brad break dow exactly how we recommend clients to work on this.

Connect with me on IG:
@conorosheafit

To learn more about my online coaching program for men over 30:
Click here

This is one of the most improtant topics we cover with clients. It's teahcingh them how to train year round, not just when life is rosy.

Life is messy, busy and never ideal to exercise and eat healthy so what do you do? Wait for that "perfect" time to magically appear or work it into your life.

Expenct to learn:

• How to Avoid the “pause button” mentality
• Managing expectations w/ our Traffic light system
• Set your weekly floor
• Scaling habits
• Self compassion when you fail

Connect with me on IG:
@conorosheafit

To learn more about my online coaching program for men over 30:
Click here