One Bowl: Guided Meditations By cover art

One Bowl: Guided Meditations

By: onebowlmindfulness
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  • Summary

  • Guided meditations for cultivating mindfulness, relaxation, and rest.
    onebowlmindfulness
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Episodes
  • Calm

    Calm
    May 24 2024
    In this meditation we’ll establish some contact with the body by first placing a hand on the chest and a hand on the belly, and then we’ll bring our awareness to the breath as it moves and flows through the belly, ribs, and chest. Then we’ll just watch the breath and the body in this way, gently expanding and contracting, allowing the rhythm, movements, and sensations to guide us into a state of calm. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness You can also listen to these meditations through the One Bowl podcast, which is linked here: www.onebowlmindfulness.com/subscribe Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    10 mins
  • Thumbs to Fingers

    Thumbs to Fingers
    May 23 2024
    In this meditation we’ll just take a few minutes to ground ourselves by connecting the mind and the body. The exercise is simple and easy: placing our attention on one hand at a time, we’ll touch the thumb to each finger, one after the other, and then allow the hand to rest. We’ll do this once with each hand and then take a few short moments to sit in silence. Small, mindful exercises like these can really help to settle the mind and bring some balance and calm into our day. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness You can also listen to these meditations through the One Bowl podcast, which is linked here: www.onebowlmindfulness.com/subscribe Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    6 mins
  • Mindfulness of Breathing

    Mindfulness of Breathing
    May 22 2024
    In this meditation we’ll bring some mindful awareness to the breath. Simply watching the movements of the breath, noticing when our attention has wandered, and gently bringing ourselves back to the anchor of breathing. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    9 mins
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