Episodios

  • Sitting in the Raining (with ambient sound)

    Sitting in the Raining (with ambient sound)
    Jul 19 2024
    In this meditation we’ll first anchor ourselves in the breath, and then we’ll open up our practice to include the ambient sound of rain. As we listen to the sound of the rain, we can become aware of how the ambience of our own inner experience subtly shifts in response to the soundscape. At the same time we can allow the noise, as well as the movement of our breath, to gently guide us into a more relaxed, serene, and peaceful state of mind. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    9 m
  • Awareness of the Moment

    Awareness of the Moment
    Jul 18 2024
    In this meditation we’ll begin by resting our attention on the impressions and sensations that arise and dissolve through the senses — smells, tastes, sights, thoughts and feelings. Then we’ll allow our awareness to expand into a more open and receptive state, being fully attentive to everything that’s unfolding in the present moment, and simply noticing whatever arises without clinging to anything or pushing anything away. Sitting with this kind of openness and acceptance can be a really powerful way of learning to let go of our attachments and, instead, simply being with whatever’s here, in this particular moment. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    16 m
  • The Balm of the Breath

    The Balm of the Breath
    Jul 17 2024
    In this meditation we’ll imagine the breath as a balm that soothes and massages the body, both internally and externally, as we sit and breathe. With each inhale and exhale we’ll allow ourselves to feel this balm completely calming, healing, and refreshing the body, ultimately leaving us feeling renewed, relaxed, and soothed. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    10 m
  • The Unmoving Feather

    The Unmoving Feather
    Jul 16 2024
    In this meditation we’ll begin by bringing some gentle awareness to the breath as it flows at the tip of the nose. Then we’ll gently invite the breath to become softer and more subtle. In order to do this we’ll use the image of a feather as an aid — we’ll imagine that our breath is so soft, calm, and gentle, that it wouldn’t even ruffle a feather being held directly under our nose. Often it can be enough to simply hold the intention of softening the breath, but sometimes it can also be helpful to use imagery to really allow us to feel and envision what a soft breath actually looks like. This, in turn, can bring a deep sense of peace and stillness into our practice, offering us a new way of experiencing the breath and its wonderful capacity to foster clarity, calm, and mindful awareness. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    9 m
  • Leaves on a Stream

    Leaves on a Stream
    Jul 15 2024
    In this meditation we’ll visualise ourselves sitting next to a stream, watching the water flow by. Then, whenever a thought arises we’ll imagine ourselves placing it on a leaf and allowing it to float away down the stream. And we’ll simply continue to do this: watching the stream, and whenever thoughts arise placing them onto leaves and sending them along the with the water. Meditations like this one, where we imagine thoughts as objects, can be a really effective way of creating space in the mind and bringing ourselves into a more relaxed, calm, and open state. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    10 m
  • The Breath is Enough

    The Breath is Enough
    Jul 12 2024
    In this meditation we’ll take some time to pay attention to the breath, noticing that, in the end, to simply watch the breath is all that we really need to. In fact, the breath itself is enough — just to breathe, and to know that we’re breathing. Once we make room for the simplicity of this kind of realisation, we can open up to a way of being that’s more expansive, more relaxed, and more accepting. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    11 m
  • Quietly, Quietly

    Quietly, Quietly
    Jul 11 2024
    In this meditation we’ll first become aware of the breath — connecting with the sensations of breathing, wherever we can feel them in the body. Once we’ve established this connection, we’ll simply invite the breath to become more quiet. By setting this intention of quietness, we can gradually settle ourselves into a deeper state of stillness and peace, recognising and resting in the quietness that’s always present at the very centre of our experience, and that’s always available to us whenever we rest our awareness on it for long enough. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness You can also listen to these meditations on other platforms, which are all linked here: www.onebowlmindfulness.com/subscribe Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    9 m
  • Sinking, Melting

    Sinking, Melting
    Jul 9 2024
    In this meditation we’ll begin by resting our attention on the out-breath, paying more attention to the body as it exhales. Then, allowing the breath to lead us into a more restful state, with each exhale we’ll invite the body to sink and melt into stillness. In this way we can gradually and gently deepen our relaxation, bringing both the body and mind into a place of deep rest and calm. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    9 m