Slow Down with Aastha  By  cover art

Slow Down with Aastha

By: Aastha Kottary
  • Summary

  • Welcome to Slow Down with Aastha! 


    I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain. 


    Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.


    Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health. 


    Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.

    Copyright 2023 Aastha Kottary
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Episodes
  • Ep 08: The Power Of Acceptance ft. Bhavesh Bhimanathani
    Jan 11 2024

    For our final episode of this season, join us for a transformative journey as we welcome Bhavesh Bhimanathani to discuss the profound concepts that our ancient texts gave us as tools and truths for life. 


    In this enlightening conversation, Bhavesh explains the timeless concept and debate of Karma versus Dharma, the delicate balance of desires and attachments, and insights on how releasing the need for control can lead to profound spiritual growth.


    Bhavesh also guides us through the truest nature of reality, while shedding light on the power of a deep acceptance of higher truths. 


    So find a comfy spot and join us for an episode that transcends the boundaries of the mundane, offering a holistic perspective on life's deeper dimensions. 


    For information on courses offered by Adiveda, visit their Instagram page: https://www.instagram.com/adivedaofficial/

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    51 mins
  • Ep 07: The Power of Silence ft. Samir Soni
    Jan 4 2024

    In today’s episode we get to hear all about the life and experiences of Samir Soni - renowned Indian TV actor and author. 


    In this candid conversation, Samir shares his fascinating journey, grappling with the paradox of being an introvert in an industry that demands extroversion, opening up about his mental health journey, a heartfelt exploration of his struggles with validation, expectations, and spiritual anguish. 


    Drawing from his own experiences, he shares insights on the societal expectations of masculinity, bravely addressing the challenges of allowing vulnerability in a world that often expects men to suffer in silence.


    So find a comfy spot and join us for a conversation that goes beyond the spotlight, embracing the power of vulnerability, resilience, and the art of slowing down. 


    My Experiments with Silence - The Diary Of An Introvert by Samir Soni ttps://www.amazon.in/My-Experiments-Silence-Diary-Introvert/dp/9391258883?nodl=1&dplnkId=6c233f6a-c61f-4119-a4be-ed8c25fd708f 



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    52 mins
  • Ep 06: The Power of Relationships ft. Shaurya Gahlawat
    Dec 28 2023

    In today’s episode, get ready for a heart-to-heart conversation with Shaurya Gahlawat – an existential psychotherapist and relationship psychologist. 


    We delve into the ever-evolving world of modern relationships. From decoding Gen-Z dating terms and their effects on mental health, to unraveling the complexities of commitment phobia, Shaurya is your guide through the maze of love and connection. 


    But that's not all – we're addressing the real impact of divorces and toxic marriages on children, exploring the nuances of Apology and Love Languages, and the profound importance of why putting yourself first is not selfish but a necessity. 


    So find a comfy spot and tune in for a journey through the landscape of human connections and a deeper understanding of love and life. 


    For an in-depth learning of all things psychology and relationships, visit Shaurya’s Instagram page at @therapywithshaurya  or her website https://therapywithshaurya.com/ 



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    1 hr and 1 min

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