Runner’s Knee Masterclass: https://www.fixrunning.com/replay

https://bjsm.bmj.com/content/47/4/227

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Summary

Researchers from the University of Melbourne conducted a study on patellofemoral pain, commonly known as runner's knee. The study aimed to determine if the condition would heal on its own without intervention.

The findings revealed that patellofemoral pain is not self-limiting, with 40% of participants still experiencing significant pain and disability after one year.

Factors such as initial pain intensity, duration of pain, and level of disability were found to influence the persistence of symptoms. Early intervention was emphasized as crucial in preventing long-term issues.

Takeaways

• Patellofemoral pain, or runner's knee, does not heal on its own and requires intervention.
• 40% of individuals with patellofemoral pain still experience significant pain and disability after one year.
• Factors such as initial pain intensity, duration of pain, and level of disability influence the persistence of symptoms.
• Early intervention is crucial in preventing long-term issues.

In this episode, Matthew Boyd interviews Bill Kossmann, a runner who experienced a loss of motivation and struggled with back pain during his training.

Bill shares his journey of starting running later in life, progressing to ultra marathons, and eventually feeling obligated to participate in races. He discusses the negative impact of lacking structure and guidance in his training, as well as the demoralizing experience of being injured during a race.

Bill explains how working with a coach and implementing a new training plan has helped him regain his love for running and improve his back pain. He shares his future goals and the enjoyment he now finds in the overall fitness aspect of running.

Takeaways

• Having a structured training plan and guidance from a coach can help improve motivation and performance in running.
• Running solely for the sake of meeting others' expectations can lead to a loss of enjoyment and burnout.
• Addressing underlying issues, such as back pain, can significantly impact running performance and overall well-being.
• Finding a balance between structure and flexibility in training allows for adaptation to personal circumstances and goals.

Chapters

• 00:00 Introduction and Background
• 01:05 Starting Running and Progression
• 06:05 Injury and Frustration
• 10:36 Seeking Change and Working with a Coach
• 14:42 New Training Structure and Gym Work
• 20:38 Improvement in Back Pain
• 22:40 Future Goals and Enjoyment of Running
• 25:08 Conclusion

Connect with Us:

If you’re an injured runner we can help you get back to running pain-free.

Book a free call with us:

https://matthewboydphysio.com/booking/

Running Fundamentals Course:

https://matthewboydphysio.com/running-fundamentals-course/

Instagram:

https://www.instagram.com/matthewboydphysio/

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Fixing My IT Band Syndrome: https://matthewboydphysio.com/fixing-my-it-band-syndrome/

Summary

Many runners believe that foam rolling is essential for IT band rehab. The theory behind it is that tightness in the IT band causes compression and friction, leading to pain.

However, a recent study found that foam rolling for IT band syndrome is ineffective. The study found no difference in flexibility or stiffness between the foam rolling, stretching, and control groups.

This suggests that foam rolling is a waste of time for IT band syndrome. Alternative approaches may be more effective, and seeking professional help is recommended for those struggling with IT band pain.