Communicating with a narcissistic ex can be challenging due to their tendency to prioritize their own needs and manipulate situations to their advantage.

It's important to set clear boundaries, communicate calmly and assertively, and avoid engaging in power struggles or attempts to change their behavior. Keep interactions brief, focused on practical matters, and maintain emotional distance to protect your well-being.

In today's episode, we take a closer look at the intricacies of communicating with a narcissistic ex, exploring effective strategies to safeguard your emotional well-being, and maintain healthy boundaries in the face of their behaviors.

*Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

ON GOING SUPPORT:

Ongoing Support Package | Life After Plus One

GRAB YOUR EBOOK AT 30% OFF

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

FREE Singel Parent Dating Workbook

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

EPISODE 31: Should I get back together with my ex?

https://player.captivate.fm/episode/fcdc3499-74a9-457d-8f23-93448a2ff2ab

Navigating the world of dating as a single parent comes with its own set of challenges, especially when considering the introduction of a new partner to your children.

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CONTACT: lifeafterplusone@gmail.com

Whether you're struggling to let go of the past or seeking closure, this episode is for you. Join me as I offer you guidance, support, and a reassuring reminder that healing and moving on from your ex is possible.

*If you are constantly daydreaming about your ex

*Wondering what they're up to

*Wishing to see them again

*Hoping they will reach out and message you

*Or finding it impossible to sleep because of memories from your past relationship flooding in?

If so, you're not alone. In this episode, we delve deep into the topic of incessantly fantasizing about an ex-partner.

Tune in as we discuss how to break free from the grip of nostalgia, reclaim your peace of mind, and embark on a journey toward emotional liberation free from your ex.

If you're finding yourself caught in a cycle of reminiscing about your ex, then this episode is for you. Together, we'll explore the path to letting go and rediscovering the beauty of the present moment.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

ON GOING SUPPORT:

Ongoing Support Package | Life After Plus One

GRAB YOUR EBOOK AT 30% OFF

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

FREE Singel Parent Dating Workbook

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

EPISODE 31: Should I get back together with my ex?

https://player.captivate.fm/episode/fcdc3499-74a9-457d-8f23-93448a2ff2ab

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

This episode is dedicated to all you single Mums/Moms to honour you all this Mother's Day, let's spread some love to single mums/moms. Join us for a chat that's all about celebrating your strength, resilience, and the amazing job you do every day.

We're here to pump you up and share some cool ways to honor and uplift you this Mother's Day. So grab a cuppa and tune in for a feel-good session that'll leave you inspired to show some serious appreciation to these incredible women!

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME: www.lifeafterplusone.com/coaching

ON GOING SUPPORT: Ongoing Support Package | Life After Plus One

Single Parents Guide To Dating: The Single Parents Dating Guide- Ebook | Life After Plus One

FREE Singel Parent Dating Workbook

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

Navigating the world of dating as a single parent comes with its own set of challenges, especially when considering the introduction of a new partner to your children.

In this episode, we delve into the complexities of this decision, discussing the emotional and psychological aspects for both parent and child. We'll explore signs that might indicate it's the right time for this significant step, the potential impact on your children's well-being, and strategies to ensure a smooth and supportive introduction.

Tune in for valuable insights and advice to help you make this crucial decision with confidence and sensitivity.

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com