Knight Fit By cover art

Knight Fit

By: Emily Knight
Listen for free

  • Summary

  • Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~20-30 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram, Pinterest and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
    Emily Knight
    Show more Show less
Episodes
  • My Wedding and Honeymoon! Now, it's Marathon Time!

    My Wedding and Honeymoon! Now, it's Marathon Time!
    May 20 2024
    In this episode I reflect on my wedding, recent honeymoon and all of the joy it brought. Thank you for everyone who was supportive and understanding of my time away! I'm so excited to kick off Marathon training this week. --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
    Show more Show less
    30 mins
  • Mental Resilience: How to Stay TOUGH! Interview with Mental Coach Sierra Morris.

    Mental Resilience: How to Stay TOUGH! Interview with Mental Coach Sierra Morris.
    May 13 2024
    In this episode I interview Sierra Morris, a specialist in the field of mental toughness. We talk about strategies for mental resilience, how to use resilience to your advantage, mentality mistakes and so much more! You can find Sierra at: Instagram: @shatteredrunner Spotify: Shattered Runner Meditations --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
    Show more Show less
    48 mins
  • Pilates: How it Can Benefit You! An Interview with expert Kayla Brugger

    Pilates: How it Can Benefit You! An Interview with expert Kayla Brugger
    May 6 2024

    In this episode I interview Kayla Brugger, owner of PilatesBody by Kayla. She's a seasoned Pilates instructor who has all the info on pilates musts, how it can help you, why you should utilize it and how it can potentially heal your back/pelvis/core pain! This is a must listen.


    You can find her at:

    Instagram: @pilatesbodybykayla

    Youtube: @pilatesbodybykayla

    Facebook: Pilatesbody by Kayla

    Tiktok: @pilatesbodybykayla

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
    Show more Show less
    48 mins
Hygiene & Healthy Living
Show more Show less

What listeners say about Knight Fit

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available