In this episode I interview Karoline Olsen, a 2:46 marathoner shooting for the 2028 Olympics. She shares how she trains, what methods she follows, her advice and much more! Such a great conversation with a kind, authentic and humble human. A must listen!

Find Karoline at:

Instagram/Youtube/TikTok: @runnerkarolineolsen

Her protein muffin brand: @staysatisfied

Save 10% on Insaltd Electrolytes code "Knight" HERE: https://getinsaltd.com/knightfit/

In this Episode I interview my friend Kammi Kurtz, a woman of faith, a retired D1 runner and an overall extremely authentic and kind human being. We talk about all things health and fitness, how God can steer us and MORE!

Find Kammi at:

@the_fitging

Shop Insaltd Electrolytes code "Knight" here: https://getinsaltd.com/amb/knight/

In this episode I chat about what happened last summer, my current training approach and goals, how things have changed for me and what I'm focused on. An honest and real pod today!

Save 10% on Insaltd HERE: https://getinsaltd.com/knightfit/

One of my favorite episodes yet! I had the honor of chatting with Hybrid icon Melissa Kendter about running, strength training, mobility, proper fueling, overtraining, her schedule, her goals and SO much more! You will learn so much in this episode. Thank you, Melissa!

Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/knightfit/

Find Melissa at:

Instagram: @melissa_kendter

Website: www.trainmk.com

In this episode I chat about how running fits into longevity: how can we run to maximize our lifespan? What is too much? Is there too little? Let's talk about it!

SAVE 10% ON INSALTD CODE "KNIGHT": https://getinsaltd.com/knightfit/

In this interview I chat with Emma Troupe (@missemmatroupe) about all things muscle, wellness, health habits and a balanced approach! This was such a lovely conversation with a passionate woman.

Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/knightfit/)

Find Emma at:

Instagram: @missemmatroupe

In this episode I interview Elizabeth Beck: a balanced, easy-going, sustainable and strong runner. This was such a fun conversation! Elizabeth truly has such a level-headed approach to training and shared insightful perspectives we can all glean information from. Be sure to give this a listen!

Save 10% on Insaltd Electrolytes code "knight" HERE: https://getinsaltd.com/knightfit/

Find Elizabeth at:

Instagram: @runlikebeck

Business: @gofar.run