Today I was joined by Dr Tara Porter, Clinical psychologist and author of You Don’t Understand Me: The Young Woman’s Guide To Life. Tara has a journal book to accompany You Don’t Understand Me coming out in August this year and a new book coming out next year called Good Enough: A Manifesto of Modern Parenting.

We talk about eating and how to help our children and teenagers nurture a wholesome relationship with food. Her insights are especially valuable in today’s world where abundance can often lead to complexity in our dietary choices.

Whether you're a parent, educator, or anyone navigating the food landscape of modern life, today’s discussion promises to equip you with practical advice to foster a healthy approach to eating. Join us as we explore these fundamental themes with profound implications for our daily lives.

In today's episode, we're diving into the midst of revision season, a crucial time for many students in the UK and around the world. Join us as we explore essential strategies for parents aiming to effectively support their children through the pressures of exam preparation.

Our guest, Lucinda, is a seasoned teacher who brings a treasure trove of tips and tricks, including a comprehensive plan she's implemented for her own son. We discuss the challenges faced by students at both ends of the spectrum—from those who are disengaged to the perfectionists consumed by revision. How can parents help their children strike a healthy balance during this stressful period? Tune in for insightful advice and practical ideas that can make a difference.

In this heartfelt episode, we welcome Dr. Rebecca Chilvers, a leading clinical psychologist who works with children, parents, and staff in neonatal care. Dr. Chilvers talks about just one thing she wishes every parent navigating the daunting world of neonatal care could know.

She paints a vivid picture of the emotional rollercoaster parents embark on, feeling as though they've tumbled through a trapdoor into a realm where their role seems unclear in the maze of medical procedures. Amidst the overwhelm of emotions like guilt, sadness, fear, and uncertainty, Dr. Chilvers offers a beacon of hope in her guidance for parents to remember "You are the most important person for your baby."

She encourages parents to focus on what they can do, seek and accept support from their surrounding healthcare team, and cling to their core values as parents – those things that define what truly matters to them. Navigating this challenging journey may feel isolating, but Dr. Chilvers assures parents they are not alone and that support is within reach.