Christian Women’s Weight Loss | Faith, Food, Fitness By cover art

Christian Women’s Weight Loss | Faith, Food, Fitness

By: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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  • Summary

  • Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
    Copyright 2024 All rights reserved.
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Episodes
  • Ep 18| Unlock Your Weight Loss Potential : How Supporting Your Liver Can Break Through Plateaus

    Ep 18| Unlock Your Weight Loss Potential : How Supporting Your Liver Can Break Through Plateaus
    May 10 2024

    Are you struggling to break through weight loss plateaus?

    Have you lost weight and now your scale is not budging?

    In this podcast episode, we will delve into the fascinating world of unlocking weight loss potential by supporting liver function.

    The discussion revolves around how your liver plays a crucial role in metabolizing fats and breaking down toxins, thereby impacting your ability to shed excess weight.

    By understanding the mechanisms behind liver function and implementing targeted strategies, individuals can break through stubborn plateaus in their weight loss journey. From dietary interventions to lifestyle changes, this episode offers practical insights and expert advice on optimizing liver health to achieve sustainable weight loss goals.

    I pray it blesses you.

    Be sure to leave me a written review.

    ________________________________________________________________________________

    Website: www.ondrealynn.com

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

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    32 mins
  • Worship & Word Wednesday | Filled By God

    Worship & Word Wednesday | Filled By God
    May 8 2024
    In the story of 2 Kings, there are several instances where individuals turn to God for help and guidance in times of desperation. One notable example is found in 2 Kings 4:1-7, where a widow, facing overwhelming debt and the threat of losing her sons to slavery, seeks help from the prophet Elisha. Despite her dire circumstances, she demonstrates faith by following Elisha's instructions to gather jars and pour oil, which miraculously multiplies, providing enough to pay off her debts and support her family. This story illustrates the power of faith and obedience in seeking God's provision and guidance, even in seemingly hopeless situations. Sometimes your weight loss journey can feel like you are not getting anywhere and that hopelessness can creep in. It teaches us that when we turn to God with trust and surrender, He can work miracles in our lives, filling us with hope and empowering us to overcome adversity, including the challenges of weight loss. Just as the widow's faith led to abundance in her life, so too can our reliance on God's strength and guidance lead to transformation and renewal in our journey toward health and wellness. Let God fill you until you overflow. I pray this blesses you. ___________________________________________________________________________________

    Website: www.ondrealynn.com

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

    Background music during prayer, Heavenly Song, is by Jennifer Paccione

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    34 mins
  • Ep 17 | Decision Power: Why Some Women Succeed In Weight Loss While Others Struggle

    Ep 17 | Decision Power: Why Some Women Succeed In Weight Loss While Others Struggle
    May 3 2024
    “Cracking the Code: Women and Weight Loss” Join me in this thought-provoking episode as we dive into the mystery surrounding women’s experiences with weight loss. Why do some women lose weight and keep it off while others continue to struggle? Let's uncover the hidden factor influencing what sets you up for succcess to lose weight and keep it off. It's not as hard as you think or even as the world makes it. Tune in for illuminating revelations and practical tips that could revolutionize your approach to achieving and maintaining a healthy weight. It is possible for you, it all comes down to a decision power. ____________________________________________________________________________________

    Website: www.ondrealynn.com

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

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    32 mins
Exercise & Fitness Hygiene & Healthy Living Ministry & Evangelism Spirituality
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