Expert physical therapist Scott Greenberg details his approach to treating Achilles ruptures.

He compares surgical repair methods and timelines for recovery milestones like initiating range of motion, weight bearing, strengthening, walking, running, and returning to sports.

Scott emphasizes the importance of protecting the repair early on while also stimulating blood flow and movement.

He incorporates innovative techniques like blood flow restriction training to maximize rehabilitation gains.

Listen to understand the nuances of Achilles recovery and learn how to safely get back to full function after this significant injury.

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Join search engine optimization expert, Jared Tangir, as he discusses the basics of SEO and marketing principles for running professionals looking to enhance their business.

Full video of the webinar is available here.

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Nathan Brown joins the show to discuss his journey into running and coaching.

We talk about the lessons he's learned from picking up running later in life, his philosophy on injury prevention and patience in training, and why he loves working with runners.

Nathan also shares his criteria for recommending running shoes to athletes, including considering past preferences, injury history, and observing mechanics. Stay tuned for insights on cultivating a lifelong love of running!

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RunDNA Newsletter

RunDNA

RunDNA YouTube

RunDNA app

RUNDNA Education

RUDNA Community Forum