In this episode of the Hormone Harmony podcast, we take a look at the vital role of hormone replacement therapy (HRT) in restoring balance for women after hysterectomy. Hosted by Thrivelab expert Brittany Meeker, NP, this episode features compelling conversation with Raquel Flores, and Jordan Colwell, Thrivelab team members who share their firsthand journeys with the transformative benefits of bioidentical hormone replacement therapy (BHRT) post-hysterectomy. Explore the common challenges women face post-surgery and discover Thrivelab's innovative approach to crafting personalized HRT plans tailored to individual needs. Don't miss out on this enlightening discussion!

In this episode, we are joined by Crystal Felice, a pharmacist turned functional health coach, as we explore the impact of synthetic birth control on women's hormones and overall health. Crystal shares her journey from pharmacist to functional medicine advocate, revealing the personal toll and realization of long-term birth control use. We discuss the misconceptions surrounding synthetic hormones, emphasizing the importance of education and informed decision-making for women's health. Crystal provides practical advice on weaning off birth control safely and holistically, highlighting the need for lifestyle changes alongside medical interventions including utilizing bioidentical hormone replacement therapy to restore balance. Tune in to learn how to navigate hormonal health with clarity and empowerment.

Join us as we journey into "Health Trends: Sauna, Cold Plunging, and Fasting" with Dr. Ryan Jones and Taylor Zentz, Thrivelab team members. In this episode, we delve into the medical benefits of each of these health trends. We explore sauna's depths, and the science behind how heat therapy enhances cardiovascular health and muscle recovery. Next, we take the plunge into the invigorating world of cold therapy, exploring the physiological effects of cold plunging. From boosting the immune system and improving mood, cold plunges offer health benefits that may surprise you. Finally, we explore the transformative power of fasting, uncovering the profound effects on insulin sensitivity and longevity. Join us as we unlock the secrets to vibrant health and longevity through the synergy of sauna, cold plunge, and fasting. Tune in and thrive like never before.