GYM GIRLS LOCKER ROOM By cover art

GYM GIRLS LOCKER ROOM

By: Sydney Cassidy
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  • Summary

  • to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, no topic is off limits 🏋️‍♀️🔥 gym girlies this is your safe little corner of the internet 🥹 ❤️‍🔥 Join the family: FB - www.facebook.com/groups/gymgirlslockerroom INSTA - @gymgirlslockerroom
    Sydney Cassidy
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Episodes
  • Lucy Davis on EXTREME highs & lows of hybrid training, steroid accusations and pregnancy rumours 👀

    Lucy Davis on EXTREME highs & lows of hybrid training, steroid accusations and pregnancy rumours 👀
    May 7 2024

    EP10 - In this episode Syd sits down with the one and only, Lucy Haldon (AKA Lucy Davis Fit). Lucy's athletic accolades are off the charts and to top if off Luch also co-hosts The Not So Fit Couple Podcast and is the founder of MyCoach. In this epsiode Syd and Lucy spill all the tea on Lucy's training split, managing burn out and anxiety, staying authentic online, the impact of clickbait content and more.


    connect with Lucy:

    https://www.instagram.com/lucydavis_fit/

    https://mycoachcommunity.co.uk/

    https://linktr.ee/Thenotsofitcouple


    💘 join the GGLR community:

    INSTA - https://www.instagram.com/gymgirlslockerroom/

    FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

    TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/


    📲 find Syd on socials:

    INSTA - https://www.instagram.com/sydgrows/

    TIKTOK - https://www.tiktok.com/@sydgrows/


    GYMSHARK - 10% off code: SYDNEY
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    1 hr and 29 mins
  • The SECRET to Staying Lean & Building Muscle with @allismeltzer

    The SECRET to Staying Lean & Building Muscle with @allismeltzer
    Apr 30 2024

    EP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked her all the burning questions: what's Alli's current training routine, what supplements does she take, does Alli drink alcohol, how she remains consistent and more! 👀


    WATCH the full episode on YouTube: https://youtu.be/SnW8xR2XZKM


    connect with Alli:

    https://www.instagram.com/allismeltzer/


    💘 join the GGLR community:

    INSTA - https://www.instagram.com/gymgirlslockerroom/

    FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

    TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/


    📲 find Syd on socials:

    INSTA - https://www.instagram.com/sydgrows/

    TIKTOK - https://www.tiktok.com/@sydgrows/


    GYMSHARK - 10% off code: SYDNEY
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    55 mins
  • Running Is For EVERYONE, How To Make It Part Of Your Routine & Training For A Marathon ft. Ben Parker

    Running Is For EVERYONE, How To Make It Part Of Your Routine & Training For A Marathon ft. Ben Parker
    Apr 23 2024

    EP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach of Runna to chat all things running.


    WATCH the full episode on YouTube: https://youtu.be/RF2u8Jy_GTo


    Get a 2 week FREE trial of Runna using code GGLR: https://www.runna.com/join


    connect with Ben:

    https://www.instagram.com/benparkerfitness/


    💘 join the GGLR community:

    INSTA - https://www.instagram.com/gymgirlslockerroom/

    FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

    TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/


    📲 find Syd on socials:

    INSTA - https://www.instagram.com/sydgrows/

    TIKTOK - https://www.tiktok.com/@sydgrows/


    GYMSHARK - 10% off code: SYDNEY
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    51 mins
Hygiene & Healthy Living
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