EP16 - It's not goodbye, it's see you later. 🥹👋 Syd closes out the last episode of season one on her own, reflecting on the journey of the Gym Girls Locker Room so far. She touches on the impact of speaking with guests, how she's personally changed since starting the podcast, why she's been burnt out, managing PCOS, and more. Thank you for making season one more than we could've imagined!

WATCH the full episode on YouTube: https://youtu.be/OLcri_5AH-4

💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/

📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/

Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com

GYMSHARK - 10% off code: SYDNEY

EP15 - We know you loved the first one, so Syd and the girls are back for another gym girl chat. This week Syd and the girls catch up to chat all things burn out, side quests, fav beauty products for the gym and Syd opens up about her many lives pre-Sydgrows.

WATCH the full episode on YouTube: https://youtu.be/y4v-UY8qSMA

connect with the girls:

https://www.instagram.com/laurenknott_fit/

https://www.instagram.com/alex.tolmie/

💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/

📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/

Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com

GYMSHARK - 10% off code: SYDNEY

EP14 - In this episode, Syd sits down with the body positivity queen herself, Lucy Reeves, aka lucy_xfit. They dive into important topics like toxic body positivity, grief, photo editing and Snapchat filters, codependency, the female experience, and much more. Tune in if you need a reminder to feel confident and strong in your body! 🫶

WATCH the full episode on YouTube: https://youtu.be/_0IKW5XSWrk

connect with Lucy:

https://www.instagram.com/lucy_xfit/

💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/

📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/

Mentioned in this epsiode:

https://www.mentalhealth.org.uk/explore-mental-health/articles/body-image-report-executive-summary/body-imagechildhood#:~:text=Poor%20body%20image%20may%20also,taking%20part%20in%20activities%20like

Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com

GYMSHARK - 10% off code: SYDNEY

EP 13 - we're calling a meeting!! 📢 there’s a lot of talk in the gym/fitness space at the moment, so Syd brought in her reinforcements (aka the girls) to deep dive into it all... in this special episode the girls unpack: is GymTok dead, F45 training, the jacksfit tea, thoughts on ozempic, marathon weight gain and is Strava the newest dating app!?

WATCH the full episode on YouTube: https://youtu.be/6wlSZc6xJ9Q

connect with the girls:

https://www.instagram.com/mollyellenlloyd/

https://www.instagram.com/laurenknott_fit/

https://www.instagram.com/alex.tolmie/

💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/

📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/

Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com

GYMSHARK - 10% off code: SYDNEY

*Trigger Warning: This episode discusses disordered eating. If this topic isn't a good fit for you, please skip this episode. Don't hesitate to reach out for support: https://www.beateatingdisorders.org.uk/

EP 12 - Our studio was buzzing when Strictly Come Dancing's Dianne Buswell took a break from the Strictly Tour to chat with Syd in the GGLR. In this epsiode, Syd and Dianne cover a lot of ground from the realities of life on tour to her thoughts on the rise of TikTok dances. Dianne also shares genuine advice for those struggling with disordered eating, whether dancing is truly for everyone, overcoming stage fright, and so much more!

WATCH the full episode on YouTube: https://youtu.be/NFHt2HQeFH8

connect with Dianne:

https://diannebuswell.komi.io/

💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/

📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/

Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com

GYMSHARK - 10% off code: SYDNEY

EP11 - This is an episode you don't want to miss! Syd sits down with Oyinda to deep dive into her health and fitness joureny. In this episode they cover: F45, cultural thoughts on wanting to reduce body fat, is 75 Hard toxic, how Oyinda got started in the gym, her football career, hitting 1M followers, getting signed with Gymshark, dating at the gym, mindfulness practices and more.

WATCH the full episode on YouTube: https://youtu.be/l5mUYFajvyU

connect with Oyinda:

https://www.instagram.com/oyinda_fitness/

💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/

📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/

TOPICS COVERED:

0:00 - intro

5:45 - training in the morning vs evening

10:45 - intermittent fasting

22:10 - Oyinda's football career

29:15 - is 75 hard toxic?

35:30 - Oyinda's fitness journey

43:25 - why Oyinda started making content

51:58 - getting signed with Gymshark

1:05:05 - current training split

1:15:10 - what's next for Oyinda

Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com

GYMSHARK - 10% off code: SYDNEY

EP10 - In this episode Syd sits down with the one and only, Lucy Haldon (AKA Lucy Davis Fit). Lucy's athletic accolades are off the charts and to top if off Luch also co-hosts The Not So Fit Couple Podcast and is the founder of MyCoach. In this epsiode Syd and Lucy spill all the tea on Lucy's training split, managing burn out and anxiety, staying authentic online, the impact of clickbait content and more.

WATCH the full episode on YouTube: https://youtu.be/UHirXu0Y-f0

connect with Lucy:

https://www.instagram.com/lucydavis_fit/

https://mycoachcommunity.co.uk/

https://linktr.ee/Thenotsofitcouple

💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/

📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/

GYMSHARK - 10% off code: SYDNEY

EP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked her all the burning questions: what's Alli's current training routine, what supplements does she take, does Alli drink alcohol, how she remains consistent and more! 👀

WATCH the full episode on YouTube: https://youtu.be/SnW8xR2XZKM

connect with Alli:

https://www.instagram.com/allismeltzer/

💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/

📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/

GYMSHARK - 10% off code: SYDNEY