In this week’s solo episode, Elizabeth takes you on a deep dive into her latest wellness explorations—including a humbling and eye-opening psychedelic experience. She shares how this journey challenged her, what she learned about herself, and how it's shaping her perspective moving forward.

Elizabeth also provides an update on her ongoing parasite cleanse, breaking down what she’s noticing in her body, her energy levels, and digestion, and how she’s navigating the process with intention.

Whether you’re curious about plant medicine, deep inner work, or holistic health practices, this episode is a raw and unfiltered look at the highs and lows of self-exploration.

Tune in for an honest conversation about personal growth, healing, and the ever-evolving wellness journey.

Follow us for more wellness insights:

Instagram: www.instagram.com/thewellnessprocesspod

TikTok: www.tiktok.com/@thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth sits down with Alyssa Lynch to dive into the deeply personal evolution of her wellness journey. Alyssa opens up about how toxic relationships have impacted her physical health and even disrupted her cycle, leading her to reassess what true well-being looks like.

She also shares her experience transitioning from veganism to reintroducing meat into her diet, how that shift has influenced her body and energy levels, and the emotional work that came with it. Plus, she speaks candidly about her eating disorder recovery (trigger warning) and the mindset shifts that helped her cultivate a healthier relationship with food and herself.

To round it out, Alyssa reflects on the wellness rituals she’s currently loving—and the ones she’s leaving behind. If you’re navigating your own wellness evolution, this conversation is full of raw insights and valuable takeaways.

Connect with Alyssa:

Instagram: https://www.instagram.com/alyssalynch/?hl=en

Follow us for more wellness insights:

Instagram: www.instagram.com/thewellnessprocesspod

TikTok: www.tiktok.com/@thewellnessprocess

Sponsors:

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to dive deep into manifesting your dream relationship. Christine shares her expertise on how to break free from recurring negative patterns that hold you back from the love you deserve. She explains how shifting your mindset through visualization, affirmations, and self-reflection can open the door to deeper, more meaningful connections.

Whether you're looking for love or trying to break out of those dating patterns that just aren’t working, you'll grab some practical tips to shake off old habits and open up to genuine connection.

Christine's IG: https://www.instagram.com/christinelang_intuitive/

Christine's Website: https://www.christinelang.org/?r_done=1

Follow us on Instagram: www.instagram.com/thewellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.