In this week’s episode, Elizabeth sits down with her friend and truly one of the most inspiring people she knows, Rachel Yaffe. Since her diagnosis with a rare form of cancer at just 20 years old, Rachel has embarked on a healing journey that combines traditional treatments, alternative therapies & tons of out-of-the-box thinking. 7 years later, and with lots of ups and downs and much self discovery, Rachel is fighting harder than ever, and her story, updates and wealth of holistic healing knowledge are sure to inspire. Switching from many years of veganism to a diet that incorporates meat, creating a truly non-toxic home and so much more will be discussed in this episode - you are going to absolutely adore Rachel.

Rachel’s TikTok: https://www.instagram.com/rachelkyaffe

Rachel’s IG: https://www.instagram.com/rachelyaffe

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Elizabeth sits down with her best friend and business partner of nearly 10 years, Dale Stabler! The two discuss all the details of the creation of Sweats & The City - including many details people don’t know about it, including breakups, single years, funny times in the Hamptons & how they navigated their full time jobs. From moving to LA to getting married, having a baby and now a new pregnancy, Dale’s life and role has had many evolutions over the past few years; she shares what that’s felt like for her both in business and her personal life. Elizabeth and Dale have a deep, multi-layered friendship and this episode will give you a sneak peek into the interworking of it’s success.

Dale’s IG: https://www.instagram.com/dalebstabler

More Than Moms IG: https://www.instagram.com/wearemorethanmoms

More Than Moms Podcast: https://podcasts.apple.com/us/podcast/we-are-more-than-moms/id1736611682

Sweats & The City IG: https://www.instagram.com/sweatsandthecity

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this week’s solo episode, Elizabeth is sharing a very personal story about advocating for yourself in the medical world — involving a surgery she had last year that she made the difficult decision to have redone just a few weeks later. She’ll also be discussing where she stands with health anxiety — where it came from, what’s made it worse, and what’s made it better. And lastly, the final piece to her chronic pain symptom healing, which is likely not what’d you expect: the way you talk to yourself. Enjoy!

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Elizabeth sits down with celebrity energy practitioner, John Amaral. Working with Prince Harry & Gwyneth Paltrow and appearing on Goop’s latest Netflix series, John has developed a reputable method for helping people to get into energetic flow; an optimal state of human experience and performance. Elizabeth and John discuss his unique path from chiropractics to energy work, how emotions are stored in the body, what an “energetic block” actually means, and how to go from fight or flight to a flow state. John treated Elizabeth to a session prior to recording, so they also recap that - and it was a wild experience. Expect a total wealth of knowledge and to learn many new things from John!

We're also offering all listeners 20% off at Kontura Wellness, one of Elizabeth's favorite places for lymphatic drainage in NYC - use code WELLNESS20.

Kontura Wellness:https://konturawellness.com/

John’s Website: https://johnamaral.com/

John’s IG: https://www.instagram.com/drjohnamaral/?hl=en

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Elizabeth sits down with Elizabeth Hand, founder of Ställe Studios in NYC. Elizabeth started her now celebrity-packed beauty studio entirely from scratch and has a super inspiring story of how she got to where she is, all on her own. The two discuss all things beauty - from holy grail skincare and Elizabeth’s must-haves in any cabinet to peels, lasers, filler and more. Elizabeth is a total wealth of knowledge when it comes to the skin, and you will 100% walk away from this episode with your own, new beauty toolkit.

We're also offering all listeners 20% off at Kontura Wellness, one of Elizabeth's favorite places for lymphatic drainage in NYC - use code WELLNESS20.

Kontura Wellness:https://konturawellness.com/

Ställe Studios Website: https://stallestudios.com/treatments/

Elizabeth’s IG: https://www.instagram.com/elizabethgracehand/

Ställe Studio’s IG: https://www.instagram.com/stallestudios

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this intimate solo episode, Elizabeth is sharing her pelvic pain story. How it began, the many different solutions she attempted, and where she ultimately landed to heal. This episode does not just apply to those with pelvic pain, as the healing mechanism Elizabeth eventually discovered applies to ALL pesky, ‘unsolvable’ chronic conditions. Whether you have pelvic pain, TMJ, migraines, IBS, anxiety, back pain or something else - this episode could change the way you operate entirely!

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Elizabeth sits down for the second time with her personal healer/therapist, Christine Lang, to discuss the energetics of relationships and dating. This topic came highly requested, and having worked with thousands of clients healing with relationship problems — whether with dating, relationship or self — Christine brings a very interested, energetically attune lens to the conversation. Elizabeth and Christine discuss getting clear on what you’re pursing when dating, how to tune into your spirit in dating & relationships, compatibility of core values. They chat about warning signs in dating, what to ask on initial dates to better understand a potential partner, and also how to know when to leave or end a relationship. Whether you’re single, married or anything in between, this is one you don’t want to miss!

For additional, weekly tea-filled episodes, join the TWP Patreon

Christine's IG: https://www.instagram.com/christinelang_intuitive/

Christine's Website: https://www.christinelang.org/?r_done=1

Free Meditation for Uncovering The Messages Within Your Physical Symptoms: https://christinelang.kartra.com/videopage/ElizabethEndres

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Elizabeth sits down with a woman who has deeply impacted her life, psychotherapist and creator of The Cure For Chronic Pain, Nicole Sachs. While all TWP episodes are full of incredible, healing knowledge, Nicole has truly made the greatest impact on Elizabeth’s healing journey, and this emotion-packed episode shares all of the ways in which the sensitive, perfectionistic, empathetic, over working personality type can tend towards developing chronic, “unsolvable” conditions like IBS, pelvic pain, migraines, TMJ, vertigo, long covid, and the mind-body medicine cure for them. Nicole’s unique story of pain, and the way it’s created her life’s purpose is so incredibly inspiring, and has entirely shifted not only Elizabeth’s pain and chronic symptoms, but the way she shows up in life. Expect to be blown away and inspired to start this work immediately, Nicole is truly doing POWERFUL work!

The Cure For Chronic Pain: https://www.thecureforchronicpain.com/

Nicole’s IG: https://www.instagram.com/nicolesachslcsw

OMEGA Retreat (6/23/24-6/28/24): https://www.eomega.org/workshops/freedom-from-chronic-pain?utm_campaign=sachs_OC_2023&utm_source=sachs

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.