In this solo episode, Elizabeth addresses a few big questions that have come through on Instagram. Firstly, her experience with Lyme disease - her diagnosis, process & treatments. She often spends time talking about treatments & therapies that have really served her, so today she addresses the question of which have NOT worked - discussing a handful of funny stories and attempts at healing that were major fails. She also gives a quick update on her mold cleanse and how it feels having completed it.

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Produced by Peoples Media

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In today’s episode, Elizabeth sits down with Anthony Serino, aka ‘TikTok’s Hypnotist’ to discuss hypnosis, and how we can leverage subconscious reprogramming to ultimately manifest our dream lives. Manifestation at its root is just a fancy word for goals — and anyone listening can take something away from this episode, whether you’re working on finding the perfect relationship, the dream job, a healthy body, a monetary goal or truly anything else. Before becoming who he is today, Anthony really struggled; he was overweight, suicidal and had -$400 in his bank account. Using hypnosis to go back into memories that were creating lack, fear, anxiety and so on (and thus shaping his reality negatively) Anthony was able to transform nearly every aspect of his life, and now he helps others do the same. This is a mind blowing episode that’ll jump start change for any listener!

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Anthony’s TikTok: https://www.tiktok.com/@anthonyserino

Anthony’s IG: https://www.instagram.com/theanthonyserino/

Anthony’s website: https://www.theanthonyserino.com/

TWP IG: https://www.instagram.com/thewellnessprocesspod

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode with Francesca Vuillemin we dive into a super interesting conversation about astrology. What’s currently happening in the stars that may be affecting the collective, and how we can best navigate it. We go into how astrology works (especially important for those that are uncertain about it), the breakdown of sun, moon & rising, sign compatibility and Chiron, or the achilles heel of our charts. Francesca’s energy is absolutely palpable and you will feel it through the phone in this episode!

Francesca’s IG: https://www.instagram.com/francescamv/?hl=en

Francesca’s Website: https://www.francescavuillemin.com/

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TWP IG: https://www.instagram.com/thewellnessprocesspod

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In today’s solo Q+A style episode, Elizabeth discusses a few recent happenings, including her VI chemical peel, a recent airport experience with monk fruit that changed the way she looks at this ‘natural’ sweetener, her honest experience with Lexapro for anxiety — the pros and the cons — as well as her journey with acne. She shares the handful of skin triggers she was able to pinpoint, and discusses perioral dermatitis.

TWP IG: https://www.instagram.com/thewellnessprocesspod

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Elizabeth sits down with her personal healer, Christine Lang. Christine has a super interesting background and personal journey, going from working as a lawyer to a medical intuitive. Her chronic allergies are what initially got her in touch with her own spirit, as she started receiving messages and altering her approach to stress, work and life as a whole. She now helps others do the same, and is able to both communicate with her client's spirits, as well as teach them how to connect themselves, so they can receive messages, gain more clarity and build stronger, more spiritually attune lives and relationships.

Christine's IG: https://www.instagram.com/christinelang_intuitive/

Christine's Website: https://www.christinelang.org/?r_done=1

Free Meditation for Uncovering The Messages Within Your Physical Symptoms: https://christinelang.kartra.com/videopage/ElizabethEndres

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Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In today’s solo episode, Elizabeth gets honest about what going through a breakup and now dating in her 30’s feels like — the fears that came up beforehand and the reality of the present. She also talks about her current mold cleanse protocol, how she's been (surprisingly) feeling on it, and gives more color about the changes she saw from parasite cleansing a few months back. She gets into current skin issues and the emotional root cause of them, as well as a few other surprising factors that were contributing to these breakouts. And lastly, Elizabeth chats about her relationship with alcohol — which has evolved with time and landed in a very 80/20, intentional place.

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TWP IG: https://www.instagram.com/thewellnessprocesspod

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Elizabeth sits down with Hilary Hoffman, a close friend and the mastermind behind the incredible Soto Method — a high efficiency, full body workout that blends cardio & sculpt. Hilary shares the details of her remarkable journey from the trading floor at Goldman Sachs to building her fitness empire. And while there are so many nuggets of wisdom within Hilary’s story, this isn't just a success story; it's a candid chat about the ups and downs. Hilary delves into her recent skin struggles, how that’s showed up for her and what’s helped move the needle with her hormonal acne. The two get into Hilary’s diet, her relationship with food and what went into the manifestation of what the Soto Method is today (and their NEW Tribeca studio!) Prepare to be expanded by Hilary in this episode — she is both a powerhouse businesswoman and an incredible, down-to-earth human being and there are so many powerful takeaways.

Soto Method Website: https://www.sotomethod.com/

Soto Method IG: https://www.instagram.com/sotomethod/

Hilary's IG: https://www.instagram.com/hoffhil/

For additional, weekly tea-filled episodes, join the TWP Patreon

TWP IG: https://www.instagram.com/thewellnessprocesspod

Hoffman Process: https://www.hoffmaninstitute.org/

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Elizabeth does a deep dive into the deep inner work she recently did at The Hoffman Process. This 7 day retreat is entirely electronic free, and examines your inner negative patterns, which come from your parents. The process moves through the cycle of change: awareness, expression, forgiveness & compassion and new habits. Elizabeth shares her vulnerable experience on this retreat - the highs, the lows and the major takeaways.

For additional, weekly tea-filled episodes, join the TWP Patreon

TWP IG: https://www.instagram.com/thewellnessprocesspod

Hoffman Process: https://www.hoffmaninstitute.org/

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.